When it comes to weight loss,
People can't get around "keeping their mouths shut and opening their legs"
Is "keeping your mouth shut" about eating as little or not as little as possible?
"Kick your legs" is to increase the intensity and exercise more?
On the road to weight loss, "eating" and "moving" are indispensable
How to eat, how to move?
People who lose weight are different from fat and thin
There are differences in the constitution of different people
Scientifically develop a weight loss plan
to achieve
"Eat and move balanced, easy to lose weight"