Today's food ~ taro mash meat floss egg roll!

Today I will share with you a fat loss breakfast, low calorie satiety, nutritious and delicious, 10 minutes lazy breakfast is arranged, if you can't eat it, I lose! Healthy and nutritious taro puree, eggs + delicious meat floss, start your energetic day!

The fluffy egg skin is wrapped in delicate and dense taro paste, and the meat floss becomes a sweet and fluffy taro paste meat floss egg roll, every bite is satisfying and delicious, and the method is not difficult, let's take a look at the method!

ingredient

3 taro

Milk to taste

2 eggs

Two tablespoons of flour

Salt to taste

Meat floss to taste

Condensed milk to taste

steps

1. The taro is steamed and mashed, if you want to be steamed with a better color, you can add some purple potato powder, or add some purple potatoes to steam and mash it together, add milk and condensed milk and stir well

2. Beat two eggs in a bowl, put two spoons of flour, an appropriate amount of milk, and a little salt

3. Stir the egg mixture evenly and filter it again

4. Pour in the egg batter over low heat and spread it into a cake, turn over and fry it slightly

5. Spread the taro paste and spread the meat floss, and if you like tomato sauce or salad dressing, you can squeeze some of it

6. Roll it up (roll it up a little tighter) and cut it to start

Taro omelet with salad dressing and meat floss

Moderately salty and sweet, soft and delicious, it's worth a try

Tips:

If you are afraid of fishy eggs, you can add a little lemon juice or white vinegar

Be careful not to fry the paste

If there is no condensed milk, you can add some caster sugar instead, and the baby who is losing weight can directly skip the lower fat

Proofread by Zhuang Wu