In the journey of life, the middle and old age are like a colorful picture, experiencing the precipitation of the years, and looking forward to the nourishment of life. At this stage, it is especially important to maintain good physical condition and mental vitality. Today, we're going to talk about a neglected nutrient called lecithin, and those lecithin-rich foods that are like seeds of wisdom that are sown in the daily diet and quietly bloom with the brilliance of life.It is recommended that middle-aged and elderly people eat more 4 kinds of "high lecithin" foods! Brain-strengthening, intellectual, anti-dementia!

Lecithin, an unfamiliar name, is actually an important lipid component in our body, especially in the brain. It acts as a lubricant for the brain, helping nerve cells to communicate more smoothly and supporting the maintenance of memory and thinking skills. As we age, timely supplementation of lecithin is like adding a protective shield to the brain, so that our thinking is still flexible and our memory is still clear. What foods contain lecithin?

1：yolk。 When it comes to the source of lecithin, how can you not mention egg yolk? This small golden gemstone is rich in lecithin, as well as a variety of nutrients such as protein, vitamin D and vitamin B complex. A boiled egg a day, or an egg yolk that is cleverly incorporated into a variety of dishes, not only satisfies the cravings, but also quietly provides the brain with the nutrients it needs, making every day full of vitality and wisdom.

2：Soybeans and their products。 Soybeans and their products, such as soy milk, tofu, soy milk, etc., are ideal for vegetarians and lactose intolerant people. These foods are not only rich in high-quality plant-based protein, but also a good source of lecithin. Whether it's a cup of warm soy milk for breakfast or a bowl of delicate tofu for lunch, it can satisfy your taste buds and give your brain a nourishment from nature.

Shallots tossed with tofu

Tender tofu 300 pieces (about 0 grams); Fresh shallots to taste; Salt; Sesame oil; Essence of chicken; mustard oil;

Cut the tofu into small cubes that are a moderate size and not too small so that they don't break easily. You can choose to blanch the tofu in boiling water, which will remove the beany smell and make the tofu firmer. If you don't mind the beany smell, you can also skip this step.

Wash the shallots and chop them into fine chopped shallots.

Place the sliced tofu cubes in a large bowl. Add the chopped green onions. Sprinkle with a pinch of salt and add essence of chicken, white pepper and mustard oil to your taste, all of which can be adjusted to your liking.

Mix gently with your hands or carefully with chopsticks and spoons to ensure that the seasoning is evenly distributed and that the tofu does not break.

Finally, add sesame oil and mix well, the addition of sesame oil can make the dish more fragrant.

3：whiting。 In the depths of the ocean, cod swims in it, and it is not only delicious, but also rich in lecithin. Eating cod in moderation, whether steamed, braised or grilled, can bathe your brain in the nourishment of lecithin, stimulate the latent spark of wisdom, and let your mind swim freely like a fish in water.

4：peanut。 Peanuts, this small nut, contain great energy and wisdom. In addition to the well-known protein and unsaturated fatty acids, peanuts are also a good source of lecithin. Chewing a handful in your spare time, or adding peanut oil to your cooking, can make life more flavorful, while quietly boosting your brain sharpness and making every day full of energy and creativity.

Cold peanuts

Raw peanuts 1g; Green peppers 0 pcs.; Red pepper 0 pcs.; shallots 0 pcs; a few slices of ginger; Garlic cloves: 0-0 cloves; soy sauce (light soy sauce) 0 tbsp; white vinegar or rice vinegar 0 tablespoons; Sugar 0 tsp; a pinch of salt; sesame oil 0 tsp; Sichuan pepper oil 0 teaspoons;

If you use raw peanuts, wash the peanuts with water first, then put them in a pot, add enough water and a few slices of ginger, bring to a boil over high heat, then turn to low heat and cook for about 25-0 minutes, until the peanuts are soft but still maintain a certain taste. Once cooked, drain and let cool slightly.

Remove the seeds of green and red peppers and cut them into cubes, cut the shallots into sections, chop and mince the garlic cloves, and shred the ginger for later use.

In a small bowl, combine the soy sauce, white vinegar, sugar, salt, chili oil, sesame oil and peppercorn oil and stir well to form a sauce. Put the boiled peanuts into a large bowl and add the diced green and red peppers, shallots and minced garlic. Pour in the sauce and stir well so that the peanuts and garnish are evenly coated.

The mixed cold peanuts can be put in the refrigerator for about 30 minutes to make them more flavorful.

Remove the chilled peanuts and serve on a plate.

In the journey of middle-aged and elderly people, a reasonable diet is not only the care of the body, but also the nourishment of the soul. By consuming lecithin-rich foods in our daily diet, we can not only enjoy delicious food, but also feel the wisdom and joy of life. Let's embrace this gift from nature together, let every day be full of brilliance, and let wisdom and vitality accompany us every step of the way.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.