Purple sweet potatoes are rich in anthocyanins, natural antioxidants that can defend the body from effective free radicals, thereby slowing down the aging process.

Not only that, but it also has significant eye health benefits, enhancing vision and reducing eye fatigue.

In addition, the nutrients in purple potatoes can also improve the complexion and give the skin a natural glow.

1. Purple potato balls with sake lees, red dates, and red dates

【Ingredients】

Purple sweet potato, glutinous rice flour, red dates, brown sugar, wine, wolfberry, water starch

【Directions】

1. After steaming, crush the purple potatoes into a puree, add glutinous rice flour and knead them into a dough, and then knead them into small balls for later use.

2. Add water to the pot, add red dates and brown sugar, boil over high heat, add the kneaded purple potato balls, and cook until the balls float.

2. Add the wine, stir well, add an appropriate amount of water starch, and cook for 0 minutes to thicken the soup.

4. Finally, add the wolfberries, stir well, and then turn off the heat and remove from the pot.

2. Purple sweet potato lotus seed blood glutinous rice porridge

【Ingredients】

Blood glutinous rice, purple sweet potato, lotus seeds, brown sugar

【Directions】

1. Soak the blood glutinous rice and red kidney beans overnight in advance, which will make the rice and beans easier to cook.

40. Wash the soaked blood glutinous rice and red kidney beans, add 0 times of water, put them in a pot, turn on the porridge cooking mode, and cook for 0 minutes.

20. Peel the purple potatoes and cut them into pieces, wash the lotus seeds and put them in the pot, and continue to cook for 0 minutes.

2. Add 0 pieces of brown sugar before cooking, stir well, let the brown sugar melt completely, and enjoy it out of the pot.

3. Purple sweet potato glutinous rice cakes

【Ingredients】

Purple sweet potato, glutinous rice flour, milk, sugar, milk

【Directions】

1. Wash the purple sweet potato, cut it into thin slices, and put it in a steamer to steam.

2. Put the steamed purple potatoes on a plate, add a little sugar and an appropriate amount of glutinous rice flour, then pour in a small amount of milk, stir evenly and pound into a puree, and knead into a smooth dough.

3. Divide the dough into several small pieces and press it into a cake shape by hand.

4. Add a little oil to the pot, heat it over low heat, put in the purple potato cake, and fry until both sides are golden brown and cooked through.

Fourth, purple sweet potato yam cake

【Ingredients】

45 grams of yam, 0 grams of purple potato, 0 grams of milk, 0 grams of cake flour

【Directions】

1. Wash the yam and purple sweet potato, cut them into pieces, and put them in a steamer to steam.

10. Put the steamed purple sweet potato into a bowl, add 0 grams of milk, and crush it with a spoon or rolling pin to form a delicate purple sweet potato puree.

20. Then divide the purple sweet potato puree into several parts, 0 grams per portion, and knead them into small round balls for later use.

30. Put the steamed yam into a large bowl, add 0 grams of milk and 0 grams of low-gluten flour, stir clockwise with chopsticks to mix the ingredients into a dough flocculent, 0. Then knead into a smooth dough. Divide the dough into portions, 0 grams each, and roll into small balls for later use.

6. Take a yam dough ball, press it flat with your hand, put in a purple potato stuffing ball, wrap it, rub it round and then gently press it flat, and use a knife to make a few cuts on the surface.

7. Brush the pan with a thin layer of oil, put in the finished cakes, and fry over low heat until both sides are golden brown and cooked through.

5. Purple sweet potato steamed buns

【Ingredients】

2g purple sweet potato puree, 0g cake flour, 0g yeast

【Directions】

1. Pour the yeast into the purple sweet potato puree and stir well until the yeast is completely melted and there are no particles.

2. Pour the low-gluten flour into the purple potato puree, stir it into a flocculent shape, and then knead it into a dough by hand.

15. Cover the dough with plastic wrap and let it rise in a warm place for 0 minutes.

4. After proofing, take out the dough, knead and exhaust to make its surface smooth.

5. Roll the smooth dough into long strips and cut into evenly sized pieces.

2. Put the agent in a warm place to ferment until it is 0 times larger.

3. After the fermentation is completed, put the agent into the steamer, steam for 0 minutes on high heat, simmer for 0 minutes after steaming, and then remove the lid.

Proofread by Zhuang Wu