In the complex and delicate "universe" of the human body, the brain is the most dazzling "galaxy", which controls our thoughts, emotions and actions, and is the source of our wisdom. However, as the years go by like a relentless erosion, the brain may also be at risk of shrinking, like an old castle mottled in the wind and rain. Fortunately, scientific research has found that there are three types of food that are like magical "magic potions" that can delay brain atrophy, inject vitality into the brain, and protect our wisdom.

Leafy greens: the "green guard" of the brain

Leafy greens, the gifts of nature, are defending the health and vitality of the brain with their bright green attitude. They are rich in nutrients such as vitamin K, folic acid, and lutein, which seem to put a strong "armor" on the brain.

Vitamin K plays the role of a "traffic policeman" in the brain, helping to maintain the health of the blood vessels in the brain and ensuring a smooth flow of blood to the brain. If the cerebrovascular system is compared to a road in a city, then vitamin K is the police officer who directs traffic, ensuring that the "vehicle" (blood) can move in an orderly manner, delivering sufficient oxygen and nutrients to all areas of the brain. Folic acid is like a "super architect" in the brain, helping to build a "bridge" to transmit information - neurotransmitters.

If the body does not have enough folic acid, the brain's messengers – neurotransmitters – can be out of balance, affecting mood, memory, and thinking skills. Lutein is like a "superhero" in the brain, which specializes in fighting the "bad guys" that can damage the brain, oxidizing substances, and protecting the brain from damage. As we age, our brain is attacked by free radicals, like an old castle being attacked by enemies. Lutein is like a "cleaner", specializing in cleaning up the "garbage" in the brain - free radicals, preventing them from causing damage, so that brain cells are safe and healthy.

Deep-sea fish: the brain's "source of wisdom"

Xiao Zhang is a young white-collar worker, and the pressure of work is so high that he often feels tired, and his memory is not as good as before. Later, he listened to his doctor's advice and began to eat more deep-sea fish, at least twice a week, and things like salmon and cod became regular guests at his table. After a while, Xiao Zhang found that his spirit was much better, and his memory was much brighter than before. Zhang's experience tells us that deep-sea fish have a positive impact on improving brain function and slowing down brain atrophy.

Nuts: the brain's energy "storehouse"

Nuts, these little snacks, are like the brain's energy "storehouse", full of "treasures" that can keep the brain full of vitality and quick thinking. Nuts are packed with a lot of good things, such as protein, vitamin E, magnesium, etc., which are essential "little helpers" for the brain to stay healthy and flexible.

Protein is like the "building block" of the brain, it helps nerve cells build up and repair damaged nerves. Just as building a tall building requires high-quality building materials, the brain needs to function properly with the support of protein. Vitamin E is like the "guardian saint" of the brain, which can block free radicals, the "king of damage", and ensure that brain cells are safe and sound. Free radicals are like a bunch of mischievous "little devils" that constantly attack brain cells, causing them to age and die.

And vitamin E can bravely fight these "little devils" and protect the health of brain cells. Magnesium acts as a "relaxant" for the brain, helping to relieve tension in the brain and improve sleep quality. A good night's sleep is essential for the health of the brain, just like recharging the brain, allowing the brain to rejuvenate at rest.

Proofread by Zhuang Wu