Who says only meat can be used for calcium? Today, I'm going to bust this myth and bring you four super calcium-rich vegetarian recipes that can even match the calcium content of meat! Especially for middle-aged and elderly friends, these dishes can not only help replenish the daily need of calcium, but also make the hands and feet strong and energetic all day long.

As we age, our bone density gradually decreases, and we often feel weak in our hands and feet, so calcium supplementation is particularly important. Although the calcium tablets on the market are good, after all, they are poisonous medicines, and eating more always makes people feel bottomless. So, is there a good way to supplement calcium that is both natural and healthy?

Don't worry, each of the next four dishes is a natural source of calcium, which can easily help you replenish your daily calcium needs and maintain bone health. Not only are these dishes simple and easy to make, but they also taste super and will definitely make you fall in love with them.

Recommended recipe 1: fungus and white fungus mixed vegetables

Main ingredients: black fungus, white fungus, cucumber, carrot

Here's how:

The black fungus and white fungus are soaked in advance and torn into small pieces, and the cucumbers and carrots are washed and shredded.

Put all ingredients in a large bowl and add the minced garlic and soy sauce to taste.

Stir in a little balsamic vinegar and sesame oil and stir well.

Finish with a handful of sesame seeds to add flavor and nutrients.

Recommended recipe 2: Spinach and tofu soup

Main ingredients: spinach, tofu, garlic

Here's how:

Cut the tofu into small pieces, wash the spinach and cut into small pieces.

When the water in the pot is boiling, add the tofu cubes and cook over medium heat for five minutes.

Add the spinach and chopped garlic and cook for another three minutes until the spinach is soft.

Add an appropriate amount of salt and serve.

Recommended recipe 3: Seaweed tofu soup

Seaweed is rich in iodine and calcium, which is an important ingredient for maintaining normal thyroid function and bone health. Paired with tofu's high protein and calcium, this soup can greatly boost your mineral intake and is also a good support for cardiovascular health.

Main ingredients: seaweed, tofu, eggs

Here's how:

Cut the tofu into small pieces and tear the nori into small slices.

Bring water to a boil in a pot, add the tofu cubes and cook until floating.

Add the nori and let the water boil.

Crack in the eggs, stir gently to form egg drops, and turn off the heat.

Sprinkle chopped green onions before removing from the pan to add flavor.

Recommended recipe 4: Roasted tofu with bamboo shoots

Not only are bamboo shoots low in calories and high in fiber, but they are also rich in silicon and calcium, nutrients that are essential for bone health. The calcium-rich content of tofu combined with bamboo shoots can provide a dish that is both delicious and helps to build bone density.

Main ingredients: bamboo shoots, tofu, ginger slices

Here's how:

Slice the tofu and slice the bamboo shoots.

Put a little oil in a pan and add ginger slices to sauté until fragrant.

Add the bamboo shoot slices and stir-fry, then add the tofu

Add an appropriate amount of water and seasonings and simmer over low heat for 10 minutes.

Sprinkle with chopped green onions and coriander to enhance the flavor, and a delicious dish of roasted tofu with bamboo shoots is cooked.

Proofread by Huang Hao