There are many people in their lives who have experienced nightmares when they dream of being chased by themselves or chased by monsters or falling from high speeds, etc., and even after waking up, they have palpitations, what the hell is going on.

What's the deal with frequent nightmares?

1. Be frightened during the day

If something happens during the day beyond the psychological range, people will feel anxious and urgent, the brain will not regulate emotions, and people will go to sleep with panic and anxiety. This will keep the nerves in the brain in a state of excitement, not going into a deep sleep, and will vent their fear by having nightmares.

2. Poor breathing

When I wake up from a nightmare, I feel a feeling of suffocation, but it is not that I am frightened by the nightmare, but that I am out of breath due to difficulty breathing. In general, if the chest is compressed while sleeping, it is easy to have nightmares. In addition, people who often stuff their heads in the quilt and have inflammation of their respiratory organs are also prone to nightmares when they have poor breathing. Because external stimuli can be transmitted directly to the cerebral cortex, people have terrifying hallucinations in their sleep. In addition, there are some people who cannot shout or move when dreaming, because the brain directs the movement of the hands and feet and the parts of the voice to be in a state of rest and inhibition.

3. The liver is vigorous

The liver is the body's largest detoxification organ and affects the quality of sleep. Traditional Chinese medicine believes that the liver can make and store blood, and the blood supply determines the quality of sleep. When the liver fire is vigorous, the toxins in the body cannot be eliminated in time, and a large number of toxins accumulate in the body and disrupt the body functions, which cannot make people enter a deep sleep state, and the brain can stay awake all the time, thus making people have nightmares. After nightmares, you can feel chest pain and dry mouth, such people need to pay attention to reduce liver fire, so as to improve the quality of sleep.

4. Depressed mood

Emotions can affect the quality of sleep, and a happy mood can dream of pleasant things. People who are chronically depressed or have depression are prone to nightmares. In addition, people who are emotionally unstable have their brain nerves stimulated all the time and cannot really enter deep sleep time, which leads to nightmares. Such people need to regulate their emotions and face the gains and losses correctly, and they can confide in friends or family members, or they can seek help from a psychologist.

Tips

Don't do strenuous exercise before going to bed, you can close your eyes and refresh your mind to express bad emotions. You can also drink lotus seed lily soup or hot milk before going to bed, which can relieve tension and bad mood and improve sleep quality. Don't give yourself too many negative emotions, don't be overly anxious and nervous. You can listen to music or read a book before going to bed, and you can't sleep on your stomach or with your head covered. Eat less greasy, fatty and spicy foods before going to bed to avoid disrupting sleep.

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What's wrong with having frequent nightmares? Most of it has something to do with four things, most of them have been recruited", headlines, 27-0-0