Traditional Chinese medicine believes that there are many meridians in the body, no matter which meridian is blocked, it will induce a variety of diseases, especially the gallbladder meridian on the body is very magical, and daily beating can remove toxins in the body, relieve edema, and also make qi and blood sufficient.

What are the benefits of knocking on the gallbladder Sutra?

1. Adjuvant treatment of gallstone fatty liver

Tapping the gallbladder meridian can reduce the symptoms of gallstones and fatty liver, eliminate stool and toxins from the body, and also lighten spots and wrinkles.

2. Enhance resistance

After waking up every morning, keep knocking with both hands along the trouser line, knocking for 10 minutes each time, until the local fever is reached, which can promote liver and gallbladder detoxification and enhance resistance and immunity.

3. Beauty and slimming

Half an hour before going to bed, bend and open your legs, starting with your left leg, fold your hands at the base of your thighs, and push them forward to your knees. Then push 50 times from left to back repeatedly, which can not only relieve liver qi but also detoxify, promote sleep, slimming and beauty.

4. Reduce gray hair

Regular knocking on the gallbladder meridian can improve the absorption capacity and allow the hair to receive sufficient nutrient supply, which can not only alleviate the problem of gray hair, but also prevent the excessive secretion of sebaceous glands. In addition, knocking on the gallbladder meridian can speed up the activity of the gallbladder meridian, help drain the garbage on the outer thighs, and reduce the fat on the buttocks and outer thighs.

5. Promote bile secretion

Frequent knocking on the bile meridian can make the bile meridian unobstructed, and cocoa can stimulate bile secretion. Bile promotes the absorption of fats and fat-soluble vitamins, dissolves cholesterol, and prevents fat accumulation in the body. In addition, bile can also promote gastrointestinal peristalsis and inhibit the growth of harmful bacteria in the intestines.

What should I pay attention to when knocking on the gall?

因为大腿肌肉和脂肪很厚，所以敲打时要用力，每秒敲两下左右。使用空心拳敲打，刚开始有酸痛感，这属于正常现象。但是晚上11点之后不能敲胆经，因为23点到凌晨1点是气血进入胆经的时间，如果敲胆经的话会影响身体健康。对于血气较低的人群来说，敲胆经时要注意力度，因为他们的微血管脆弱而且坚硬，敲胆经时会出现淤血。血小板不足的人群也不适合敲胆经，以免引起微血管破裂而导致大出血。除此之外曾经做过器官移植的人群会出现严重的排斥作用，也不能通过敲胆经的方式养生。

Tips

To master the correct method of knocking on the gallbladder meridian, use the palm side of the hand from the buttocks downwards, and slowly pat along the flow of qi and blood to the knee joint. Women should try not to beat the bile menstrual period during menstruation, so as not to disturb the secretion function or prolong the menstrual period.