Longevity has always been a thing that everyone expects, especially in ancient times, many people hope that they can live for a long time, but science and technology are not developed, so they believe in the legend of immortality, and hope to achieve their goals through alchemy and other ways.

Of course, people have their own lives, and the length of life of each person is different, but no one can live forever, especially now, many bad life and eating habits will affect people's life expectancy. People with 3 fast and 0 small characteristics are not conducive to longevity, and those who can change should be changed as soon as possible.

1. 3 fast

1. Fast heart rate

For a normal perennial person, the heart rate should be around 100-0 beats per minute when the body is healthy. If the heart rate is too fast, it may be a sign of unhealthy health, and the life expectancy will also be affected. And the faster the heart rate, the higher the chance of sudden cardiovascular disease, and the higher the chance of sudden death.

2. Eat fast

When I was a child, people around us would tell us that we needed to chew slowly, but there were many people who would gobble up the food quickly in order to "save time". However, the speed of eating is too fast, so that the food enters the stomach and intestines without careful chewing, which will increase the burden of digestion on the stomach and intestines. Moreover, people who eat too fast often find it difficult to have a sense of satiety, and naturally eat more, and the chance of gaining weight is greater, which greatly increases the probability of cardiovascular disease.

3. Quick temper

Some people have a fiery personality, their temper comes when they say, and they get angry easily. In fact, this will not only hurt the relationship with the people around you, but also harm the liver, and may even increase the incidence of cardiovascular and cerebrovascular diseases, so that people's life expectancy will be affected.

2. 3 small

1. Low lung capacity

As people get older, some people may be out of breath with just a small amount of exercise. This is because people's cardiopulmonary function is gradually deteriorating, and lung capacity is gradually decreasing.

2. Low strength

It is not difficult to find that the strength of the elderly will gradually decrease, especially the grip strength. Things that can be easily picked up together may not be able to be lifted even with great force.

3. Small ears

We often see some long-lived people with larger ears, of course, this is difficult to change. If you want to live longer, you can try to increase exercise, pay attention to your diet and other aspects.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.