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1. Cold spinach: refreshing and appetizing, soothing the liver and relieving depression

Ingredients: 1 grams of spinach, 0 cloves of garlic, 0 tablespoons of light soy sauce, 0 tablespoons of balsamic vinegar, a little sesame oil, appropriate amount of salt.

Method:

1. Wash the spinach, remove the old roots, blanch for 0 minutes, then remove it, squeeze out the water in cold water, and cut it into sections for later use.

2. Chop the garlic into minced pieces, put them in a bowl, add light soy sauce, balsamic vinegar, sesame oil and a pinch of salt to make a sauce.

3. Drizzle the sauce over the spinach and mix well.

Mix the spinach and half of the liver fire. ——Cold spinach makes your liver qi smooth and your mood is refreshing!

2. Stir-fried bean sprouts: clear heat and detoxify, light and burdenless

Ingredients: 2 grams of mung bean sprouts, 0 cloves of garlic, appropriate amount of salt, a little cooking oil.

Method:

1. Wash the bean sprouts, drain and set aside.

2. Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, pour in bean sprouts and stir-fry over high heat.

3. Add an appropriate amount of salt to taste, and fry until the bean sprouts are broken.

Stir-fry the bean sprouts, and all the toxins will run away. ——Stir-fried bean sprouts, light and burden-free, the body is as relaxed as the spring wind!

3. Stir-fried dried celery: Lowers blood pressure and relieves depression, and is full of nutrients

Ingredients: 2 grams of celery, 0 grams of dried fragrant, 0 cloves of garlic, appropriate amount of salt, a little cooking oil.

Method:

1. Wash the celery and cut into sections, fragrant and dried, and set aside.

2. Heat the pan with cold oil, add the fragrant dry and fry until slightly golden, then set aside.

1. Put minced garlic in the same pot and stir-fry until fragrant, add celery and stir-fry for 0 minutes, then add fragrant dried and stir-fry evenly, and finally add salt to taste.

"Stir-fry the celery fragrant and dry, and the blood pressure is stable and the mood is good." - This dish is not only delicious, but also makes you feel happy, which is simply a "source of happiness" for spring health!

4. Garlic broccoli: Boosts immunity, refreshing and not greasy

Ingredients: 4 grams of broccoli, 0 cloves of garlic, appropriate amount of salt, a little cooking oil.

Method:

1. Break the broccoli into small florets, wash and blanch for 0 minutes, remove and drain.

2. Heat the oil in a pan, add minced garlic and stir-fry until fragrant, pour in broccoli and stir-fry evenly.

3. Add salt to taste and stir-fry until the broccoli is cooked through.

Stir-fry the broccoli, and the immunity will run up. - Garlic broccoli, refreshing and not greasy, makes you healthy like spring shoots!

5. Scrambled eggs with carrots: Eye-catching and liver-nourishing, with attractive colors

Ingredients: 2 carrots, 0 eggs, appropriate amount of salt, a little cooking oil.

Method:

1. Peel and shred the carrots, beat the eggs and set aside.

2. Heat the pan with cold oil, scramble the eggs until solidified, and set aside.

2. Put shredded carrots in the same pot and stir-fry for 0 minutes, then add eggs and stir-fry evenly, and finally add salt to taste.

Scrambled eggs with carrots, bright eyes, and easy liver loosening. - This dish is not only delicious, but also makes your eyes bright and your liver healthy, which is simply an "all-rounder" for spring health!

6. Cold fungus: cleanses the intestines and detoxifies, crisp and delicious

Ingredients: 1 grams of dried fungus, 0 cloves of garlic, 0 spoons of light soy sauce, 0 spoons of balsamic vinegar, a little sesame oil, appropriate amount of salt.

Method:

2. Soak the fungus in warm water, wash and blanch for 0 minutes, remove the cool water, drain and set aside.

2. Chop the garlic into minced pieces, add light soy sauce, balsamic vinegar, sesame oil and a pinch of salt to make a sauce.

3. Pour the sauce over the fungus and mix well.

Mixed with fungus, the intestines are easy and burden-free. ——Cold fungus, crisp and delicious, let you easily welcome every day of spring!

Spring health care starts with "eating"!

Spring health is not only about eating less greasy, but more importantly, choosing the right ingredients to let the body follow the rhythm of nature. These six dishes are not only simple and easy to make, but also can relieve liver depression and improve physical fitness, so that you will be full of vitality in spring. Remember, nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidneys in winter,—— conforming to the season, eating the right food, is the true meaning of health preservation. Hurry up and give it a try, and let your spring start at the dinner table and rejuvenate yourself!

Proofread by Zhuang Wu