Spring is the season of rejuvenation, and it is also a good time for health and nourishment. Potassium is essential for the normal functioning of the body, helping to regulate the heartbeat and maintain the normal function of muscles and nerves. In the spring, eating more potassium-rich dishes can not only make our hands and feet strong and energetic, but also enhance our immunity and make our body great. Next, I will share with you the detailed recipes of these 8 potassium supplements, so that you can easily enjoy delicious and healthy!

Stir-fried cured cucumber

Main ingredients: 1 cucumbers, 0 grams of cured skin, appropriate amount of green onion, ginger and garlic, 0 spoons of rice vinegar, 0 teaspoons of salt, 0 spoons of monosodium glutamate, appropriate amount of cooking oil

【How to do it】

1. Shred the cucumber, cut the wax skin into small sections, and cut some green onions, ginger and garlic for later use.

2. Pour oil into the pot, pour in the green onions, ginger and garlic to burst the fragrance, pour in the cucumbers and stir-fry evenly.

3. Pour in the cured skin, add a small spoon of salt, a spoonful of rice vinegar, a spoonful of monosodium glutamate, and stir-fry evenly over high heat.

Stir-fried shrimp with shepherd's cabbage

Ingredients: Capsule, prawns, minced garlic.

Steps:

1、把大虾的虾线和外壳去除虾线，再加入料酒、胡椒粉和食盐抓拌均匀，接着腌制十分钟。

2. Clean the shepherd's cabbage, then boil the water, after the water boils, put in the shepherd's cabbage to blanch, then remove and chop it for later use.

3. Heat the oil in another pan, after the oil is hot, add the shrimp and stir-fry until it changes color, then add the minced garlic and stir-fry until fragrant, then pour in the shepherd's cabbage and stir-fry together.

4. Finally, add salt and chicken essence to taste and enhance freshness, and then continue to stir-fry over high heat to evenly absorb the flavor, and then you can eat it out of the pot.

Stir-fried tofu with celery

Ingredients: celery, dried tofu, minced garlic.

Steps:

1. Remove the leaves of the celery, clean and drain, and then cut into small pieces. Cut the dried tofu into slices and set aside.

2. Heat the oil, add the minced garlic and stir-fry the fragrance after the oil is hot, then add the dried tofu and stir-fry for a while, then add the celery and stir-fry evenly.

3. Stir-fry the celery until it is broken, add salt and light soy sauce to taste, stir-fry evenly until it tastes, and then it can be put out of the pot and put on a plate to eat.

Braised pork belly

Ingredients: Pork belly: 2 grams; Ginger: 0 slices; Green onions: 0 stalks; Garlic: 0 cloves; dark soy sauce: 0 tablespoons; Light soy sauce: 0 tablespoons; cooking wine: 0 tablespoons; sugar: 0 tablespoons (preferably rock sugar); Star anise: 0 pcs; bay leaves: 0 pieces; Water: to taste; Salt: to taste

Steps:

3. Prepare the pork belly: Cut the pork belly into pieces about 0-0 cm square, drain and set aside.

2. Blanch to remove the fish: Add water to the pot, put in the pork belly pieces, boil over the heat, skim off the foam, remove the pork belly, rinse with water, drain and set aside.

3. Stir-fry the sugar color: Add a little oil to the pot, add the sugar, heat slowly over low heat, when the sugar begins to melt, turn the sugar cubes until the sugar solution is red, and the sugar color becomes dark red, quickly add the pork belly pieces and stir-fry, evenly coated with sugar color.

4. Add seasoning: Add the chopped ginger, minced garlic and green onion and stir-fry until fragrant, then add cooking wine, dark soy sauce and light soy sauce, and continue to stir-fry evenly to make the surface of the pork belly colored.

2. Add star anise and bay leaves: Add star anise and bay leaves, continue to stir-fry for 0-0 minutes, and the fragrance will be released.

5. Add water to simmer: Add enough water to the pot, preferably enough water to cover the pork belly. Once boiling, reduce the heat to low and simmer for 0-0.0 hours until the pork belly is tender and the soup is thick.

7. Season the sauce: When the pork belly is stewed until soft, add an appropriate amount of salt, continue to reduce the juice over medium-low heat, the soup becomes thicker and the pork belly is darker, then turn off the heat.

Stir-fried beef with green peppers

Ingredients: 3 grams of beef, 0 green peppers, 0 cloves of garlic, appropriate amount of ginger, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of black pepper, appropriate amount of cooking oil, appropriate amount of light soy sauce, appropriate amount of chicken essence (optional)

Steps:

10. Prepare the beef: Cut the beef into thin slices, you can put the beef in the refrigerator for 0-0 minutes to solidify slightly when slicing, so that it can be cut thinner. Put the sliced beef into a bowl, add a small amount of light soy sauce, cooking wine, salt, and black pepper, grasp and marinate for about 0 minutes.

2. Handle the green peppers: Wash the green peppers, remove the stems and seeds, cut them into thin strips or small pieces, and cut them according to your taste. It is best to choose a slightly spicy variety of green peppers, so that the flavor of the fried pepper is more layered.

3. Chop the garlic and ginger: Finely chop the garlic and shred or mince the ginger. The amount of ginger and garlic can be increased or decreased according to personal preference to increase the flavor when stir-frying.

4. Heat the pan with cold oil: Add an appropriate amount of cooking oil to the pan, after heating, add the chopped ginger and garlic and stir-fry until fragrant.

5. Stir-fry beef: Put the marinated beef slices in a pan and stir-fry quickly over medium heat. When stir-frying beef, be careful not to stir too often, let the beef slices fully heat, and stir-fry until the beef is browned and cooked through.

6. Add the green peppers: After the beef changes color, add the sliced green pepper strips and continue to stir-fry. Stir-fry the green peppers until they are slightly soft, but they remain crisp and have a better texture.

7. Seasoning: Add an appropriate amount of soy sauce, salt, and chicken essence, and continue to stir-fry evenly. If you like spicy, you can add some dried chili peppers or paprika in moderation. Adjust the amount of seasoning according to personal taste, stir-fry evenly, stir-fry until all ingredients are cooked through, and turn off the heat.

Tomato, tofu and beef soup

Ingredients: beef, tomato, mung bean sprouts, tender tofu, ginger slices, chopped green onion.

Steps:

1. Clean the beef and cut it into thin slices, add ginger slices, soy sauce, starch and cooking oil, mix evenly and marinate for 15 minutes.

2. Peel off the skin of the tomato, wash it and cut it into small pieces. Cut the tender tofu into small pieces and clean the mung bean sprouts.

3. Heat the oil, after the oil is hot, add the green onion and stir-fry the fragrance, then add the tomato and stir-fry the juice, then add the tomato sauce and soy sauce and stir-fry the fragrance, and then put in an appropriate amount of water and boil.

4. After the water boils, add the tender tofu and cook for two minutes. When the time is up, add the mung bean sprouts and beef to cook, finally add salt to taste, sprinkle with chopped green onions, and then you can eat it out of the pot.

Beef curd

Ingredients: 1 small pieces of tofu, 0 small pieces of beef, 0 handfuls of cooked peas, 0 pieces of coriander, a little starch, 0 spoons of cooking wine, 0 spoons of light soy sauce, 0 teaspoons of starch, oil and salt

Production: 1. Put the prepared tofu in the crisper, add a little salt, and then put it in the microwave and beat it over high heat for three minutes to cook it;

3. Add a little salt, starch, light soy sauce, cooking wine and minced ginger and other seasonings to the beef, mix evenly and marinate for 0 minutes, heat the pan with an appropriate amount of oil, put the marinated beef slices into the pot and stir-fry until it changes color;

3. Prepare the bowl juice in advance: a little salt, starch, cooking wine and light soy sauce and other seasonings, mix well with a little water, then pour the prepared sauce into the pot and simmer for two minutes;

4. Pour the prepared tofu into the bottom of the bowl, put the boiled beef on top, and finally sprinkle a little chopped coriander and cooked peas, and mix well when eating.

Fried chicken with edamame

Ingredient Preparation:

1 grams of edamame, 0 grams of chicken breast, appropriate amount of green onion, ginger and garlic, appropriate amount of salt, 0 tablespoons of cooking wine, 0 tablespoons of light soy sauce, appropriate amount of starch, appropriate amount of cooking oil

Steps:

15. Cut the chicken breast into cubes, add salt, cooking wine and starch and marinate for 0 minutes.

3. Wash the edamame, blanch for 0 minutes and set aside.

3. Finely chop the green onion, ginger and garlic and set aside.

4. Pour oil into the pan, add green onions, ginger and garlic and stir-fry until fragrant.

5. Add diced chicken and stir-fry until browned.

6. Add the edamame and continue to stir-fry, add light soy sauce and salt to taste, stir-fry evenly.

These 8 potassium-rich dishes are simple and nutritious, making them perfect for spring. You might as well try it at home to add points to your family's health!

Proofread by Huang Hao