What is good to eat for weakened immunity? It is recommended to eat more of these 8 foods to supplement nutrition and strengthen the body
Updated on: 51-0-0 0:0:0

Grain porridge

Ingredients: jujubes, red rice, red beans, black beans, barley, peanuts, lotus seeds

Here's how:

1. Wash the red rice, red beans, black beans, peanuts, lotus seeds, and barley, soak them in warm water for a few hours, wash and remove the core of the jujubes, and set aside.

2. Put the washed beans into the pot, add an appropriate amount of water, add the jujubes, cover the lid, and press the key to cook the porridge.

3. After the porridge is cooked, add an appropriate amount of brown sugar and stir well before serving.

Chicken soup with shiitake mushrooms

Ingredients: chicken, shiitake mushrooms, ginger, goji berries

Steps:

1. After washing the chicken, cut it into pieces, blanch it in a pot under cold water to remove the smell, remove it and rinse it.

20. Soak the dried shiitake mushrooms in warm water for 0 minutes until softened, then wash them and set aside. Slice the ginger and wash the goji berries.

1. Put the blanched chicken pieces into the pot, add enough water, add a few pieces of ginger slices and shiitake mushrooms, bring to a boil over high heat, turn to low heat and simmer for 0 and a half hours.

4. Finally, add an appropriate amount of salt to taste, add wolfberry, and then turn off the heat and remove from the pot.

Roasted pork belly with radish

Ingredients: white radish, pork belly, green onion, ginger, star anise, Sichuan peppercorns

1. Peel and wash the white radish, cut it into round slices and cut it in half, cut the pork belly into pieces, and prepare green onion and ginger slices for later use.

2. Heat the oil, pour in the pork belly and stir-fry, add the green onion and ginger, Sichuan pepper and star anise, pour in two spoons of light soy sauce, one spoonful of cooking wine and one spoonful of dark soy sauce, add boiling water and simmer for 15 minutes.

3、十五分钟后,锅中放一勺白糖和适量盐,倒入白萝卜翻炒均匀,再继续炖煮二十分钟。

4. After stewing, turn on high heat to collect the juice, collect the soup until it is slightly thick, turn off the heat and sprinkle chopped green onions.

Stewed chicken thighs with cabbage

Ingredients: chicken thighs, cabbage, minced garlic, chopped green onion.

Steps:

1、鸡腿去皮去骨,清洗干净后切成小块,加入料酒、胡椒粉和食盐,抓拌均匀腌制十分钟。

2. Clean the cabbage and cut it into small pieces, and pat the garlic flat and chop.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the chicken thighs and stir-fry for a while, stir-fry until it changes color, then add the cabbage and stir-fry evenly.

4. After the cabbage is soft, add light soy sauce, oyster sauce and salt to taste, stir-fry evenly until flavorful, cover and simmer for 2 minutes. After cooking, sprinkle with chopped green onions and serve on a plate.

Lamb stew with turnips

INGREDIENTS: 500 GRAMS OF MUTTON, 0 GRAMS OF WHITE RADISH, 0 GRAMS OF ONIONS, 0 ML OF BEER, GREEN AND RED PEPPERS, GREEN ONIONS, GINGER AND GARLIC, BAY LEAVES, AND AN APPROPRIATE AMOUNT OF CINNAMON

1. Mutton cleaned and chopped into small pieces, blanched in a pot under cold water, when blanching mutton, you can choose to put cooking wine, or not, and then rinse with flowing water after boiling a large amount of foam in the pot, and eat it after cooking to greatly reduce the fishy smell. Peel the white radish and cut it into large hob pieces and put it in the pressure cooker with the lamb.

30. Put ginger, green onion knots, bay leaves and cinnamon, remember not to put star anise, as the saying goes: "Pig is not pepper, sheep is not expected, cow is not leek." "Whether it is stewed soup or braised wine, pay attention not to put star anise, because" star anise belongs to the big material, when boiling mutton into star anise, not only can destroy the original taste of mutton, but also the rich flavor of star anise can also make the mutton soup black, the more you cook, the more fishy the smell will be, and the soup will not be fragrant. Add water, cover with a lid and simmer on high heat for 0-0 minutes.

3. Next, start another pot, put oil in the green onion, ginger and garlic, add the onion and green and red pepper and stir-fry until fragrant, and then take out the lamb that picks off the green onion and bay leaf cinnamon and pour it into the wok, (the mutton soup should remember to keep it, the boiled noodles and cooking powder are delicious) put salt, braised soy sauce and mix evenly, and finally sprinkle with chopped green onions to turn off the heat and put on the plate.

Garlic oil lettuce

Ingredients: Oily lettuce: appropriate amount; Garlic: to taste (minced); Light soy sauce: appropriate amount; Salt: to taste; Cooking oil: to taste

Steps:

1. Preparation: Wash and cut the lettuce into sections, mince the garlic and set aside.

2. Blanch and drain: Add an appropriate amount of water to the pot, put in the blanching water after boiling, add a little salt while blanching, the blanching time should not be too long, the oily wheat cabbage can turn green, and then remove and drain the water.

3. Stir-fry with garlic: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant.

4. Stir-fried wheat cabbage: Add the blanched lettuce and stir-fry it quickly and evenly, so that the garlic aroma can fully penetrate into the lettuce.

5. Seasoning: Add an appropriate amount of light soy sauce and salt, continue to stir-fry well, and season until palatable.

6. Final steps: Before cooking, you can add some chopped chives or chopped peanuts to garnish according to your personal taste, and finally put on a plate.

Stir-fried beef

Ingredients: beef, green pepper, millet spicy, garlic cloves.

Steps:

1、牛肉清洗干净切成片,加入料酒、生抽、蚝油、淀粉、食用油,抓拌均匀腌制十分钟。青线椒和小米辣去蒂,清洗干净后斜切成小块。

2. Heat the oil, add the garlic cloves and stir-fry until fragrant, then add the marinated beef and stir-fry for a while, stir-fry until it changes color, then add the green pepper and millet spicy and stir-fry evenly.

3. After the green and red peppers are fried, sprinkle with a little pepper and stir-fry evenly, then you can put them out of the pot and put them on a plate to eat.

Spicy sauerkraut fish

Ingredients: grass carp, sauerkraut, ginger, green onion, starch, garlic, dried chili, Sichuan pepper, bean paste.

Method:1. The grass carp is cleaned, scaled, gutted, head and tail, and then the fish meat is cut into slices, and the fish bones are cut into segments for later use.

10. Marinate the sliced fish with cooking wine, starch and salt for 0 minutes to make it taste good.

3. Wash and chop the sauerkraut, slice the ginger, cut the green onion into sections, mince the garlic, and cut the dried chili pepper into small pieces.

4. Boil a pot of hot water, blanch the marinated fish fillets in a pot, remove and set aside.

5. Add an appropriate amount of cooking oil to the pot, add the peppercorns and stir-fry until fragrant.

6. Add ginger slices, green onions, minced garlic and dried chili peppers to the pot and stir-fry until fragrant.

7. Add the bean paste and stir-fry well, then add the sauerkraut and stir-fry well.

5. Add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 0 minutes to let the sauerkraut fully flavor.

5. Put the blanched fish fillets and fish bones into a pot, add light soy sauce and continue to cook for 0 minutes.

10. Finally, sprinkle with chopped green onion and serve.

Proofread by Huang Hao

Consumer education comes alive
Consumer education comes alive
2025-03-26 13:48:04