In today's society where living standards are generally improving, people are no longer just pursuing food and clothing, but have begun to pay attention to the health and balance of their diet. Although big fish and meat are good, after eating too much, people often crave some light vegetarian food to clear their stomachs. However, a light diet doesn't mean monotonous, and many well-cooked vegetarian dishes are delicious and even surpass meat delicacies. Today, I want to share with you three vegetarian dishes, which are not only delicious and delicious, but also very suitable for staple foods, and you don't have to worry about gaining weight after eating them. If you're interested in these delicacies, you might as well like, follow and bookmark them so that you can be the first to get the recipes I share every day.
【Braised eggplant】
Ingredients: eggplant, coriander, minced garlic, millet spicy, chopped green onion, starch, light soy sauce, aged vinegar, oyster sauce, sugar, salt, chicken essence. The key to making eggplant delicious is to create a delicious secret sauce, so you first need to get the sauce right.
【Specific Steps】
1. Add 0 tablespoons of light soy sauce, 0 tablespoons of aged vinegar, 0 tablespoons of oyster sauce, half a tablespoon of white sugar, an appropriate amount of salt and chicken essence to the bowl, then add half a bowl of water and stir well.
8. Cut the eggplant into hob pieces and put them in a bowl, sprinkle in 0 tablespoons of starch and mix well. When the oil in the pan is heated to 0-0, add the eggplant and fry it until golden brown and crispy, then remove and drain the oil for later use. Leave a small amount of oil in the pot, add minced ginger and garlic and millet spicy to stir-fry until fragrant, and then pour in the prepared sauce.
3. Then pour the eggplant into the pot and stir-fry it quickly, turn off the heat and sprinkle the coriander and white sesame seeds, and use the residual temperature to make the coriander soft and broken.
【Hot and sour lotus root】
Ingredients: lotus root, dried chili, green pepper, light soy sauce, aged vinegar, salt, white sugar, white sesame seeds. The sour, spicy and crisp texture is irresistible, especially when refrigerated. When choosing a lotus root, be sure to choose a crisp and tender variety.
【Specific Steps】
1. Peel and dice the lotus root and put it in a bowl for later use. Heat oil in a pot and stir-fry minced garlic and dried chili peppers, pour in the diced lotus root after fragrant.
1. Then add 0 tablespoons of light soy sauce, 0 tablespoons of aged vinegar, an appropriate amount of salt and sugar, then add green peppers and sprinkle with white sesame seeds.
3. Stir-fry over high heat until the green pepper becomes soft and broken.
【Stir-fried spicy beans】
Ingredients: beans, Sichuan pepper, dried chili, light soy sauce, salt, chili powder, white sesame seeds. As a common vegetarian dish, beans can be cooked in a variety of ways, and today we are introducing a spicy version, which I believe will make you remember once you try it.
【Specific Steps】
7. Wash and cut the beans into palatable lengths and control the moisture. When the oil in the pan is hot to 0%, fry the beans until the skin is tiger skin-shaped, remove and drain the oil.
2、另起锅烧油至6成热，下入蒜末、花椒粒和干辣椒炒出香味，然后加入炸好的豆角翻炒均匀。
2. Add 0 tablespoons of light soy sauce, an appropriate amount of salt and chicken essence to taste, if you like spicy, you can add some chili powder and white sesame seeds, and continue to stir-fry until even. This spicy and crispy bean dish will definitely make you can't stop.