Weight loss is a very hot topic in daily life, and the reason why it is so hot is because of the great demand. Obesity not only affects a person's appearance, but also brings hidden dangers to people's health, and weight loss is imminent. In daily life, many people will use fruits to lose weight, and use fruits to replace staple foods, but the result is more and more fat. Fruits are helpful for weight loss, you can eat fruits during weight loss, and the reason why you lose more and more weight is mainly because you have fallen into these serious misunderstandings.

What are the misunderstandings that eating fruits to lose weight will make you fatter and fatter the more you eat?

1. Eat fruit as a staple food

Although fruits are very rich in vitamin C and some other nutrients, they cannot meet the daily needs of the human body. Fruit satiety is very poor, using fruit as a staple food, it doesn't take long for people to be particularly hungry, people can't help but eat other food, even if they can endure hunger, it is also an impact on life. In addition, fruits are very high in sugar, and if you eat too much and do not consume it, the sugar will be converted into fat and accumulate in the human body, and people will get fatter and fatter.

2. Any fruit can lose weight

The fruit is particularly tasty, and different fruits have different flavors. In order to be able to taste the good taste in the process of losing weight, many people buy a lot of fruits to eat. Apples, dragon fruit and other fruits are relatively low in sugar and are suitable for eating during weight loss. However, there are some fruits that are particularly high in sugar, such as durian, lychee, etc., which are not only high in sugar but also high in calories. There is also a fruit called avocado, which not only has sugar but also fat, and eating more will make people gain weight.

3. Fruits can be eaten in unlimited quantities

Many people think that fruits can help people lose weight, eat as much as they want, and will not make people gain weight, this idea is a misunderstanding, although fruits are delicious, but they cannot be eaten in unlimited amounts. Although fruits are low in calories compared to other foods that make people gain weight, sugar cannot be ignored. You can't eat too many low-sugar fruits, after all, quantitative changes will produce qualitative changes, and eating too much sugar will also cause too much intake. Not to mention some high-sugar fruits, eating too much will definitely make people gain weight.

4. Eating fruits on an empty stomach is more fattening

There is also a common misconception that many people think that eating fruit on an empty stomach will make them lose weight. Fruits are not suitable for eating on an empty stomach, eating fruits on an empty stomach will stimulate gastric acid secretion, make the stomach and intestines feel uncomfortable, and even easy to get gastrointestinal diseases after a long time. It can be eaten between meals, neither too hungry nor too full, as excessive just right.

5. Dried fruits can lose weight

Dried fruit and fruit are two different things, although dried fruit is made of fruit, but it is a snack. First of all, nutrients will be lost during the production process, and dried fruits are not as nutritious as fruits. The most important thing is that the dried fruit is made with extra sugar and some other additives, which are the root cause of people's weight gain. It's okay to eat fruits during weight loss, don't eat dried fruits uncontrollably, otherwise you will lose more and more weight. Especially some packaged dried fruits, in order to put them for a long time, a lot of preservatives will be added, which is not conducive to health.

Fruits are foods that can be eaten during weight loss, and certain low-sugar fruits can also be used to lose weight. But many people use the wrong method and use fruits to lose weight, and as a result, the more they lose weight, the fatter they get. The above 5 aspects are common misunderstandings about fruit weight loss, and we must pay attention to avoid them in our daily life, and we must not let weight loss become useless.