There are often people who find tutorials on the Internet by themselves, without the guidance of professionals, without careful observation, or are very strict with their own movements, so there are often some people who find that a certain part of the body is uncomfortable after insisting on fitness for a long time, or suddenly hear other people's suggestions and find that they have been doing fitness wrong, and they will want to ask if it matters if they have done it wrong? Will it cause harm to the body?

I believe that this is a problem that many people worry about after making a wrong move, and by the way, I would like to give a little warning to those who think that this is not important, and we must pay attention to it, otherwise we will hurt ourselves in the end.

Some people say that they are also very tired when they do the movements, and the body is very sore, but what I want to tell you is that it is not that the body is sour that means that the actions are done correctly, because there are many classic actions that many people do, and there are inevitably some mixed ones, so sometimes the professional videos you see may be unprofessional, so you must pay attention.

If you just can't achieve the fitness effect, you don't have to pay so much attention to this problem, the neck stretch will make people ugly, but the little fairy will not love the pressure on the knee caused by the wrong squatting, and the damage caused is considerable, and some adult men can't stand it, so it is still necessary to pay attention to it.

1. Straight arm pulldown: Straight arm pulldown is a back exercise, mainly to exercise teres major, which can make the back wider. The correct example of this movement is to require the back to be straight, the neck to be naturally relaxed, and the shoulder blades to be adducted inward, but there is no need to clamp and the angle of the elbow does not have to change.

2. One-arm rowing: Another action is one-arm rowing, this is a classic back exercise, but this action is also a very high error rate, there is a saying that a thousand people do one-arm rowing, there are a thousand looks, so the comrades who are exercising single-arm rowing should pay attention, the correct essentials of this action are, first of all, the back is straight, the neck should be natural, relaxed, so that the shoulders sink, the next step to pay attention, dumbbells are raised backwards and upwards, is located at the waist, not the chest, many people make mistakes here.

Some people feel that yoga is slow, and their feelings for the body are obvious, and they can't do anything wrong. In fact, feeling that the body exercise parts are sore and the body is stretching may actually mislead everyone.