As we age, our body's need for protein increases. Protein is not only an important part of the body, but also involved in the regulation of various physiological functions. In order to make it easy for everyone to get rich protein, today I will share with you 8 delicious and nutritious dishes, each of which is rich in high-quality protein, so learn it quickly!
Ingredients: chicken, shiitake mushrooms, minced garlic, chopped green onions, white sesame seeds.
Steps:
1、鸡肉清洗干净，去骨后切成小块，放入料酒、食盐、生抽、胡椒粉、淀粉，抓拌均匀腌制二十分钟。
2、香菇放入水中，加入食盐和淀粉浸泡十分钟，再清洗干净挤干水分，然后切成小块。
3. Heat the oil, add the marinated chicken and stir-fry a few times after the oil is hot, and then put it out for later use.
4. Heat the oil again, add the minced garlic and chopped green onion to fry the fragrance after the oil is hot, then add the mushrooms and stir-fry a few times, fry until soft, add the chicken thighs and stir-fry evenly.
5. Add light soy sauce, oyster sauce and sugar to taste, stir-fry evenly until flavorful, sprinkle with white sesame seeds and chopped green onions, and then you can put it on a plate and eat.
Ingredient:Snowflake meat,Spring bamboo shoots, minced garlic and chopped green onion.
Steps:
1. Cut the snowflake meat into thin slices and add itWine, starch, light soy sauce andpeanut oil抓拌均匀，再腌制十分钟备用。
2. Cut the spring bamboo shoots into thin slices, then blanch them in a pot under cold water, then remove and drain the water for later use, and then prepare the minced garlic and chopped green onions.
3. Heat the oil in a hot pan, after the oil is hot, add the lean meat and stir-fry until it changes color, then add the minced garlic and stir-fry until fragrant, then pour in the fried lean meat and stir-fry together.
4. Add a little at the endoyster sauceSeason with sugar to enhance freshness, and then continue to stir-fry over high heat to evenly absorb the flavor, and you can eat it out of the pot.
Ingredient:Beef, carrots, minced green onion and garlic, shredded ginger.
Steps:
1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。
2. Peel and cut the carrots into thin slices, then heat the oil in a pan, after the oil is hot, add the beef and stir-fry until smooth, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then pour in the carrots and stir-fry over high heat, then add salt to taste, and then continue to stir-fry until it is broken.
4. Finally, add the fried beef and stir-fry it evenly to absorb the flavor, and then sprinkle in a handful of chopped green onions to garnish the freshness, and you can eat it out of the pot.
Ingredients: lotus root, minced garlic, dried chilies, peppercorns, chopped green onions.
Steps:
1. Peel and cut the lotus root into thin slices, then boil the water, after the water boils, put in the lotus root to blanch, and then drain the water for later use.
2. Cut the minced garlic, dried chili peppers and chopped green onions, then heat the oil in a pan, after the oil is hot, add the minced garlic, dried chili peppers and peppercorns and stir-fry until fragrant, then pour in the lotus root and stir-fry.
3. Then add salt, light soy sauce, sugar and balsamic vinegar to taste and enhance the freshness, and then continue to stir-fry evenly to taste.
4. Finally, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
[Ingredients]: 1 grams of leeks, 0 grams of razor clams, half a red pepper, appropriate amount of cooking wine, a little salt, 0 tablespoons of light soy sauce, ginger and garlic, oil
[Method]: 1, buy back razor clams with light salt water soaked out of the sediment, put into boiling water, add cooking wine, boil until the first razor clams open to turn off the fire, remove the clam shell and black edge film after fishing, set aside.
2. Remove the old leaves from the leeks, clean them, cut the leek leaves and leek stems separately, and wash the red peppers and cut them into shreds.
3. Heat oil in a pot, add ginger and garlic to stir out the fragrance, add razor clams and shredded red pepper and stir-fry evenly, add leek stalks and stir-fry together, add salt and light soy sauce and stir-fry well, then add leek leaves, stir-fry until soft, then turn off the heat.
Ingredients required: 1 leaves of pork liver, half a catty of spinach, appropriate amount of oil and salt, 0 tablespoons of sesame oil, 0 slices of ginger, 0 cloves of garlic, more than a dozen peppercorns, 0 star anise, 0-0 bay leaves, 0 tablespoons of cooking wine, 0-0 dried chili peppers, 0 tablespoons of light soy sauce, half a tablespoon of sugar, half a tablespoon of rice vinegar,
Steps:
3. Prepare the required materials, soak the pork liver in water before cooking, so that the blood of the pig liver can be soaked out, and the toxin can also be removed, the pig liver is soaked in clean water for 0-0 hours, during which the water is changed 0-0 times, the blood in the pig liver is soaked out, and then the pig liver is rinsed with water repeatedly. Wash the spinach clean.
2. Add water to the pot, then add ginger slices, Sichuan pepper, star anise, cooking wine, and put pork liver under cold water.
15. After the water is boiled, skim off the foam, change the heat, cook for about 0 minutes, cook the pork liver, prick the pork liver with chopsticks, no blood comes out, and it's OK.
4. Remove the pork liver, let it cool, and then cut the pork liver into thin slices and set aside.
5. Add water to the pot and boil, add a little salt, a few drops of oil, blanch the spinach, blanch the spinach until the color turns dark green, take out the spinach, put it in cold water to cool, take out the spinach, hold the spinach with your hands, and remove the water from the spinach.
6. Cut the spinach into sections, mince the garlic, cut the dried chili in half and cut into chili segments.
7. Put the sesame seeds in the bowl with the chili segments, add oil to the pot and heat it, pour the hot oil into the bowl with the chili peppers, and fry the chili peppers until fragrant.
8. Put the pork liver and spinach in a large bowl, add the fried chili oil, then add minced garlic, salt, light soy sauce, sugar, rice vinegar, mix evenly with chopsticks, put it on a plate, and a nutritious cold spinach is ready.
Ingredients: fresh rape (1g), eggs (0-0), cooking oil (to taste), salt (to taste), light soy sauce (0 spoons), minced garlic (0 cloves), white pepper (to taste)
Steps:
4. Prepare the ingredients: Wash the rape, remove the old leaves and cut into small pieces about 0-0 cm long. Crack the eggs into a bowl, add salt to the appropriate amount and stir well.
2. Heat the oil in the pan: Add an appropriate amount of cooking oil to the pan, heat it over medium heat, add the minced garlic and stir-fry until fragrant.
3. Scrambled eggs: Pour the beaten egg liquid into the pot, wait for the egg liquid to solidify slightly, gently turn it with a spatula to fully heat the eggs, and fry until the eggs are soft and cooked thoroughly, then remove them for later use.
4. Stir-fry rape: Heat a little cooking oil in a pan again and add the prepared rape segments. Flip with a spatula and sauté until the rape is soft and dark.
5. Add seasoning: In the process of frying rape, add an appropriate amount of salt and white pepper to taste. If you like, add a small spoonful of light soy sauce for extra flavor.
6. Merge the eggs and rape: Pour the scrambled eggs into the pan and stir-fry with the rape to make sure the eggs and canola are evenly combined.
7. Stir-fry well and serve: Stir-fry until the eggs are completely fused with the rape, the eggs become tender and golden, turn off the heat, put on a plate, and serve.
Ingredients: tea tree mushroom, pork, green pepper, red pepper, ginger, garlic, salt, light soy sauce, cooking wine, starch, cooking oil
Method:
15. Wash the tea tree mushrooms, cut them into sections, shred the pork, add salt, light soy sauce, cooking wine, starch, stir well, and marinate for 0 minutes.
2. Shred the green and red peppers, and mince the ginger and garlic.
3. Pour cooking oil into the pot, add minced ginger and garlic and stir-fry until fragrant.
4. Add the marinated shredded pork and stir-fry until browned.
5. Add the tea tree mushrooms, stir-fry evenly, and add an appropriate amount of salt to taste.
6. Add shredded green and red peppers and continue to stir-fry until broken.
These 8 dishes are rich in protein, nutritious, delicious and healthy. When you are older, you should eat more of these foods and supplement protein to make your hands and feet stronger and healthier!