When we describe a place as critical, we always say it's a "choke point." It is compared to the throat of the human body - that is, the throat, or throat, as we commonly say.

It can be seen that the throat is a very critical physiological part of our body.

The throat, from a physical location, is the key to the respiratory and digestive tracts. Whether it's eating, drinking, or even breathing, you can't get around the throat.

Because all the food and water we eat and drink from the mouth to the throat, through which we can enter the esophagus and then the stomach for digestion.

When breathing, air also enters through the mouth and nose, and it also needs to pass through the throat to enter the bronchi, and finally reach the alveoli for gas exchange.

When something is wrong with our throat, we feel very uncomfortable, and the most common thing we say is "I have a little uncomfortable throat".

Once your throat is uncomfortable, whether you eat or drinkunwellEven breathing and talking can aggravate the feeling of throat discomfort.

It can be said that the throat is a key part of the body, and at the same time, it is very fragile and needs us moreobservantThe ground goes to take care of it.

If the throat is uncomfortable, out of the body's self-protection, there may be a sore throat, cough and other manifestations.

So, what do we do when our throat is a little bad?

The following six aspects are worth doing well, especially for those who have been overusing their voices for a long time, we should pay more attention to them:

1. Pay attention to increasing the humidity of the ambient air:

If you have an uncomfortable throat or throat problem, the dry environment will definitely aggravate the discomfort, causing the throat mucosa to be more irritated, which will aggravate the cough and sore throat.

Therefore, if the throat is uncomfortable, we should increase the humidity of the ambient air, use humidifiers appropriately, and atomize purified water and cold boiled water into a very small water mist, so as to improve the throat discomfort caused by breathing.

2. Pay attention to the frequency of throat use:

What to say, the throat should also pay attention to the frequency of use?

Of course, as a checkpoint of the esophagus and respiratory tract, the throat is used very frequently, so it is prone to some chronic onesNon-infectedSexual inflammation.

Therefore, when you feel a little uncomfortable in your throat, you must properly control the use rate of your throat.

For example, if you avoid singing for the time being, reduce your talking, and lower the shade when you have to speak, so that your throat can get a better rest.

For some professionals who eat "by the voice", such as teachers and artists, you can properly practice abdominal vocalization to reduce the pressure in the throat.

3. Maintain oral and throat hygiene:

Poor oral and throat hygiene is also a common cause of throat discomfort.

Therefore, if you feel that your throat is uncomfortable, it is even more important to do a good job of oral hygiene.

If you rinse your mouth and brush your teeth after eating, it is best to rinse your mouth with light salt water, which will help moisturize the mucous membrane of the throat and relieve the problem of uncomfortable, dry and itchy throat.

Secondly, gargling with light salt water can also stimulate the secretion of saliva, and some enzymes contained in saliva can help the mucous membranes of the mouth and throat to help the complex, and Qiao has the benefit of antibacterial.

4. Replenish water:

Most throat discomfort is actually related to insufficient moisture. Or in layman's terms, it's less moisture.

Therefore, if we feel a little uncomfortable in our throat, we should drink more water to replenish our water, and we can also eat some fruits such as pears, loquats, and monk fruit.

In addition, chrysanthemum tea, honey tea, honeysuckle tea, etc., are all suitable drinks for throat discomfort, which can not only replenish water and moisten the throat, but also clear heat and detoxify the throat.

5. Avoid frequent and deliberate phlegm:

If you think about it, when you feel a little uncomfortable in your throat, your first reaction is to deliberately cough a few times and then cough up some phlegm and saliva is called "throat clearing".

However, it should be noted that if the throat is uncomfortable, frequent and deliberate throat clearing and phlegm should be avoided. This will avoid the rise to tight ligaments and will also reduce the tendency of dry throat.

6. Get enough sleep:

If our throat is uncomfortable, we should try our best to ensure a good night's sleep, sleep more appropriately, and keep our body fully refreshed.

Because when you don't get enough sleep, the acidity in your blood increases, and the muscles around your throat are more likely to get tired, and your voice will be hoarse when you speak.

When you get enough sleep, your mind is full, and your blood pH balance is restored, the phenomenon of hoarseness in your throat will be greatly reduced or even disappear.