Women over the age of 8 have a gradual decline in physical function and need to pay more attention to dietary care. Today, I will bring you the detailed recipe of 0 dishes, which are all made of ingredients that are beneficial to women's nourishment, so that you can enjoy the delicious taste at the same time, nourish the body, nourish the vitality, nourish the yin and nourish the skin, and have a good complexion.
Materials required: Chicken wings: 1 pcs; honey: 0 tablespoons; Light soy sauce: 0 tablespoons; cooking wine: 0 tablespoons; dark soy sauce: 0 tablespoons; Sugar: 0 tablespoons; Salt: to taste; Ground black pepper: to taste; Minced garlic: to taste; Sliced ginger: to taste; Cooking oil: to taste
Steps:
1. Prepare the chicken wings: Wash the chicken wings and dry them with water. Use a knife to make a few cuts on both sides of the chicken wings to help absorb the flavor.
30. Marinate the chicken wings: Add an appropriate amount of salt, black pepper, cooking wine, and light soy sauce to the chicken wings, stir well, and marinate for 0 minutes.
3. Prepare the honey sauce: In a small bowl, add honey, dark soy sauce and sugar, and stir well to make a honey sauce. The amount of honey or sugar can be increased or decreased according to the taste.
10. Steamed chicken wings: Add a small amount of cooking oil to the pot, stir-fry the ginger slices and minced garlic until fragrant, then add the chicken wings and fry on both sides until slightly yellow. Then add a small amount of water, cover the pot and steam for 0 minutes until the chicken wings are tender.
5. Add honey seasoning: After steaming the chicken wings, open the lid, add the seasoned honey sauce, and gently turn the chicken wings so that the sauce evenly covers the chicken wings.
6. Juice removal: Turn on medium-low heat, continue to cook the chicken wings, and when the honey is thickened and become viscous, turn the chicken wings several times to make sure that each side is covered with honey.
7. Plating: Once the honey is ready, turn off the heat and serve the chicken wings. Garnish with a sprinkle of ground black pepper or chopped chives.
Ingredients: parsley, squid, cooking wine, garlic, dried chilies, salt, chicken essence, light soy sauce, oyster sauce, thirteen spices
Delicious recipe
1 Wash the parsley and cut it into small pieces for later use, cut the squid into small pieces, blanch the cooking wine, blanch it, remove it, wash it and control the moisture for later use.
2 Heat the oil in another pot, garlic slices, dried chili peppers and stir-fry until fragrant, add parsley, squid and stir-fry, add salt, chicken essence, light soy sauce, oyster sauce, thirteen spices to taste, stir-fry on high heat for two minutes, remove from the pot, delicious and delicious super food.
Ingredient Preparation:Kale, beef, minced garlic.
How it works:
20. Clean the beef, then cut it into thin slices, then add an appropriate amount of starch, light soy sauce, oyster sauce, pepper and peanut oil, mix well, marinate for 0 minutes and set aside.
2. Clean the kale, then cut it into small pieces, then heat the oil in a pan, after the oil is hot, pour in the marinated beef and fry in oil, fry until the beef changes color, and then put it out for later use.
3. Cut the minced garlic, then heat the oil in another pot, after the oil is hot, pour in the minced garlic and stir-fry until fragrant, then pour in the kale and stir-fry over high heat, add an appropriate amount of salt to taste, and continue to stir-fry evenly.
4. After stir-frying until the kale changes color, pour in a small amount of water starch, continue to stir-fry over high heat to collect the juice, fry until the kale is broken, then put in the fried beef, pour in an appropriate amount of oyster sauce to enhance the freshness, continue to stir-fry into the flavor, and then you can eat it out of the pot.
Ingredients: Fresh prawns, asparagus
Directions:
1. Choose fresh prawns to peel the shell, or use thawed shrimp to remove the shrimp line and clean it.
10. Select fresh and brightly colored asparagus, peel (tender ones can be omitted), and cut them with an oblique knife; Cut red or bell peppers into cubes; Ginger and garlic slices; Use salt, white pepper, rice wine or cooking wine to remove the smell of the shrimp, and mix evenly until the surface is sticky. Add an appropriate amount of starch, grasp well and marinate for 0 minutes to make the shrimp more tender.
3. Blanch the asparagus, remove oxalic acid, keep it green, add salt and oil when blanching to make the asparagus more bright; Shrimp can be blanched in water or cooked in oil, blanching can make shrimp more elastic and less greasy.
4. Heat the pan with cold oil, add ginger and garlic and stir-fry until fragrant, add asparagus and shrimp and stir-fry quickly, add an appropriate amount of salt, sugar, chicken essence and other seasonings, and stir-fry quickly and evenly. Thicken with water starch to make the dish more delicious and juicy, and it is ready to be served.
Prepare the ingredients: spring bamboo shoots, lean meat, millet spicy, pickled pepper, garlic slices, ginger shreds, garlic sprouts.
Steps:
1、瘦肉清洗干净切成薄片，放入料酒、生抽、淀粉和姜片，抓拌均匀腌制十分钟。
2. Peel off the shell of the spring bamboo shoots, clean them and cut them into thin slices, blanch them in boiling water until they are broken, scoop them up and pass them through cold water, and then drain the water for later use.
3. Heat the oil, add the lean meat and stir-fry for a while after the oil is hot, then add the millet spicy, pickled pepper, ginger shreds and garlic slices to fry until fragrant.
4. Then pour in the spring bamboo shoots, add light soy sauce, oyster sauce, salt and chicken essence to taste, stir-fry evenly until the flavor is absorbed, and finally sprinkle with garlic sprouts and stir-fry a few times, then you can put it out of the pot and start eating.
Ingredients required: 1 kg of celery, 0 shrimp, appropriate amount of oil and salt, 0 slices of ginger, 0 cloves of garlic, 0 teaspoons of white pepper, half a tablespoon of cooking wine, 0 teaspoons of chicken essence, appropriate amount of starch,
Steps:
1. Remove the leaves of the celery, wash the celery, pat the thicker stem with a knife, and then cut the celery obliquely into sections.
10. Pick the shrimp line and wash it, slice a knife on the back of the shrimp, put the shrimp on the plate, add white pepper, cooking wine, a little salt, grasp well, then add a little starch, grasp well, marinate for 0 minutes, so that the fried shrimp is not fishy, and it is smooth and tender.
2. Add water to the pot and bring to a boil, add a little salt and a few drops of oil, blanch the celery, after the water boils, cook for 0-0 minutes, and cook the celery until the color turns dark green. When blanching celery, adding a pinch of salt and a few drops of oil to the water will make the celery greener in color.
4. After taking out the celery, immediately put it in cold water to cool, so that the celery can be cooled quickly, so as to maintain the crisp and tender taste of the celery, and the color will not turn yellow, take out the celery, drain the water and set aside.
2. Heat oil in a pot, add minced ginger and garlic and stir-fry until fragrant, then add the shrimp and stir-fry for 0-0 minutes, and fry the shrimp until the color turns slightly red.
6. Add the celery and stir-fry evenly over high heat, then add salt, stir-fry the chicken essence evenly, pour in an appropriate amount of water starch to hook the thickening, quickly stir-fry a few times, and put it on a plate. A plate of light and delicious stir-fried shrimp with celery is ready.
Ingredients: 1 yam, 0 fungus, 0 green peppers, 0 red peppers, green onions, ginger and garlic, salt, light soy sauce, chicken essence
Method:
1. Peel and slice the yam and soak it in water to prevent oxidation and blackening.
2. Soak the fungus, wash it, and tear it into small flowers.
3. Cut the green and red peppers into cubes, mince the green onions, ginger and garlic and set aside.
4. Boil water in a pot, blanch the yam and fungus, remove and drain.
5. Pour an appropriate amount of oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant, add green peppers and red peppers and stir-fry evenly.
6. Add the yam and fungus, add salt, light soy sauce and chicken essence and stir-fry evenly.
Yam strengthens the spleen and stomach, and fungus nourishes yin and lungs, this dish is nutritious and beneficial to women's bodies.
Ingredients: 3 grams of winter melon, 0 grams of barley, 0 grams of pork ribs, 0 slices of ginger, salt to taste
Method:
1. 薏米提前浸泡 2 小时。
2. Wash the pork ribs and cut them into pieces, blanch to remove the smell.
3. Peel and remove the seeds of the winter melon and cut into cubes.
1. Add an appropriate amount of water to the pot, add the pork ribs, barley, ginger slices, bring to a boil over high heat, turn to low heat and simmer for 0 hours.
20. Add the winter melon, continue to cook for 0 minutes, add an appropriate amount of salt to taste.
This soup can clear away heat and dampness, strengthen the spleen and reduce swelling, help women discharge dampness from the body, and maintain good health.
Women over the age of 8 may wish to try more of these 0 dishes to nourish their bodies through diet and make themselves energetic and radiant!