It's hard to lose weight, it's hard to get to the sky" - this sentence is probably the voice of many people. Obviously, he has eaten less rice and steamed buns, but his weight is still not moving, and there is even a trend of rising. Actually, the problem may lie in the staple foods you eat every day! Some staple foods may seem healthy, but they are actually calorie-fried. Bullet is even easier to make people "grow meat" than rice steamed buns. Today, let's reveal 3 kinds of staple foods that "grow meat and fly fast" and see if you still eat them every day?

1. Churros: The "calorie assassin" of the breakfast world

As the "handle" of the breakfast industry, fried dough sticks are crispy on the outside and tender on the inside, and they are simply delicious in the world with soy milk. But you may not know that one churro has as many as 270 kcal, which is equivalent to a bowl and a half of rice! What's even more terrifying is that fried fritters at high temperatures not only burst the calories, but also produce trans fatty acids, which will reduce the body's metabolic efficiency and make fat more likely to accumulate.

Why do fritters grow meat easily?

Replacing fritters with whole-wheat bread or multigrain pancakes can satisfy breakfast cravings while avoiding calorie excess.

2. Fried rice: an invisible high-calorie "trap"

Fried rice is the first choice for many people for lunch or dinner, and it is convenient and delicious. But you know what? The calories of an ordinary bowl of fried rice can reach 700 kcal, and if you add eggs, ham, sausages and other ingredients, the calories are close to 0 kcal! To make matters worse, fried rice is usually made with overnight rice, and the starch in the rice "ages" after refrigeration and is more easily absorbed by the body and converted into fat.

Why does fried rice tend to grow meat?

Choose multigrain rice or vegetable fried rice to increase dietary fiber and nutrients, and reduce the amount of fat and salt.

3. Instant noodles: late-night "heat fried. Bounce"

Instant noodles are the "savior" of people who stay up late and work overtime, but its calories and health risks should not be underestimated. The calories of a pack of instant noodles are about 600 kcal, and if you add seasoning packets, omelettes, hams and other ingredients, the calories can easily exceed 0 kcal. What's even more terrifying is that instant noodles are extremely high in refined carbohydrates and sodium, which can trigger edema and fat accumulation.

Why do instant noodles tend to grow meat?

Replace instant noodles with soba or konjac noodles with fresh vegetables and high-quality protein for both healthy and low-calorie levels.

How to choose a healthy staple food?

1. Give preference to whole grains: such as brown rice, oats, quinoa, etc., which are rich in dietary fiber, have a strong sense of satiety, and are not easy to gain weight.

2. Control the cooking method: steaming, boiling, and stewing are healthier than frying and frying, and can reduce fat intake.

3. Match high-quality protein and vegetables: such as chicken breast, fish, tofu, etc., to increase nutritional balance and avoid rapid rise in blood sugar.

Quiz: Are Your Staple Food Choices Healthy?

If your answer to the above questions is "yes", then it's time to adjust your staple food choices!

Choose the right staple food, lose weight with half the effort

Losing weight is not about not eating staple foods, but about learning to choose healthy staple foods. Avoid the traps of fried dough sticks, fried rice, and instant noodles, and choose whole grains, multigrains, and low-GI foods to make the road to weight loss smoother. Starting today, revisit your table and eat with a scientific approach to a healthy and good body!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not operate by yourself without medical qualifications, if you feel unwell, please go to the hospital in time.