Chen Yi

During pregnancy, some expectant mothers experience a series of mood swings, which are a common psychological phenomenon during pregnancy. So, what are the causes of mood swings during pregnancy? How to manage it?

Doctors at Chongqing Angel Maternity Hospital said there are many reasons for mood swings during pregnancy. On the one hand, drastic changes in hormone levels during pregnancy, such as increases in progesterone, estrogen and progesterone, can directly affect the emotional state of expectant mothers, leading to mood swings, irritability or anxiety. On the other hand, the physiological changes faced during pregnancy, worries about the future, and concerns about the health of the fetus will also bring psychological pressure to the expectant mother and further exacerbate emotional fluctuations.

Emotion management skills

Recognize and accept mood swings: Recognize that mood swings during pregnancy are a normal physiological response, and don't blame yourself or suppress emotions too much. Learning to accept your own emotional changes is the first step in managing your emotions.

Seek support: Share your feelings with family, friends, or professionals and seek their understanding and support. Through confiding and communicating, you can reduce psychological stress and gain emotional comfort.

Maintain a healthy lifestyle: Eating a balanced diet, exercising moderately, and getting enough sleep can all help regulate mood and improve mental health.

Learn relaxation techniques: Try relaxation techniques such as deep breathing, meditation, yoga, etc., which can help relieve tension and promote inner peace.

Set reasonable expectations: Pregnancy is a special time with many unknowns and uncertainties for both the expectant mother and the fetus. Setting reasonable expectations and avoiding excessive demands can help reduce psychological stress.

Attend pregnancy education sessions: Learning about pregnancy and how to deal with pregnancy discomfort and mood swings can help build mothers-to-be's self-confidence and coping skills.

In conclusion, mood swings during pregnancy are a normal physiological reaction, and expectant mothers do not need to be overly worried. By recognizing and embracing mood swings, seeking support, maintaining a healthy lifestyle, learning relaxation techniques, setting reasonable expectations, and attending pregnancy education sessions, you can promote mental health and enjoy the wonderful time during pregnancy. (Chongqing Angel Maternity Hospital)

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