Spring is the golden season of growth, so stew a pot of calcium and spleen and taste fragrant, the elderly and children love to eat!

Spring is the golden season for children to grow, and our diet should also be adjusted appropriately at this time. Eat more protein-rich ingredients such as chicken, duck, fish, etc., add nutrition to the elderly and children at home, so that the elderly's body is stronger and the child's height grows.

Among the many ingredients, pork ribs are a common ingredient that everyone loves, and the price is not high, and every household can afford to eat them. Spring and yam with a pot of stew, fragrant and delicious, the elderly and children in the family love to eat. When it comes to yams, I have to say that yam is a very good healthy ingredient, and it is suitable for both the elderly and children. There are many varieties of yams, such as hairy yams, iron stick yams, etc., and the taste will be slightly different, the hairy yam has a crisp and tender taste, while the iron stick yam has a soft taste. My family especially likes to eat iron stick yams, which are soft and delicious with pork ribs.

Ingredients used: appropriate amount of pork ribs, appropriate amount of yam, appropriate amount of flour skin, green onions, ginger slices, a little salt, a little Sichuan pepper, a little spice, and an appropriate amount of peanut oil.

Steps:

Step 1: Pork ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly, promote children's bone development, and prevent osteoporosis in the elderly. When we stew pork ribs, we should blanch the pork ribs first, add an appropriate amount of cold water to the pot and put the pork ribs in, add cooking wine and boil to remove impurities and fishy smell.

Step 2: Start another pot, add an appropriate amount of peanut oil, add green onions, ginger slices, Sichuan peppercorns, and ingredients to burst the fragrance.

Step 3: Pour in the blanched pork ribs and stir-fry evenly.Stir-fry the pork ribs slightly yellow, add soy sauce and stir-fry evenly.

Step 4: Add boiling water to a boil over high heat, change to low heat and simmer slowly, the ribs will be better stewed over low heat, simmer for about 1 hours, add the peeled yam segments, powder skin and an appropriate amount of salt, continue to simmer over low heat. Yam is very nutritious, and eating some regularly can play a role in supplementing nutrition, enhancing physical fitness, strengthening the spleen and stomach, nourishing the kidneys, and promoting digestion.

Step 5: Continue to simmer for about 15 minutes, the yam is fully cooked, and the soup has become less, you can turn off the heat and remove from the pot.

Step 6: The pork ribs stewed in this way are soft and glutinous, delicious and fragrant, which is very suitable for spring food, and the elderly and children are benefited.

Feng'er's words:

Thank you for reading my food articles, which will be updated every day, including food culture, folk customs, food culture, food production, meal pairing, store visits, pastries, baking, desserts, etc., everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Favorite~Follow~I'm waiting for you here~~Graphic original Xuefenger, theft must be investigated!!