Summer health care to understand these 6 "most afraid"

1. The stomach and intestines are most afraid of cold

I believe that many friends will choose to eat cold drinks and drink ice water to cool off in summer, although this practice can make you feel comfortable after sweating, but the stomach may have to raise your hands and surrender. You must know that the stomach and intestines are very afraid of cold, and eating a lot of cold food or eating some cold side dishes is easy to hurt the stomach and intestines. In addition, girls who like to wear navel-revealing outfits are also very susceptible to gastrointestinal problems in the summer.

2. Drinking water is most afraid of being too fast

In the summer, sweat is more, and people drink more water. Experts often say that drinking water should be drunk slowly, but in summer, people always drink water in large gulps, in fact, this practice is not good for the body, especially for people with coronary heart disease, drinking water will cause chest tightness and shortness of breath, and in severe cases, it will be life-threatening. When drinking water in the summer, follow the principle of "small amounts, many times".

3. The cervical spine is most afraid of wind

Air conditioning is absolutely indispensable in summer, especially office workers who sit in the office all day, and the air conditioner blows for 8 hours, and the cervical spine will protest at this time. Experts said that if the cervical spine is often affected by the wind, it is very easy to induce neck spasm, back pain and other small problems, it is recommended that friends who often blow air conditioners and fans put a small shawl on their shoulders, which can well protect the cervical spine from invasion.

4. The eyes are most afraid of sun exposure

Many people think that the eyes are very powerful, but in fact, the eyes are more susceptible to the sun than other organs. Experts said that in the sun, the eyes are very fragile, it is recommended that everyone wear sunglasses or a sunscreen umbrella when going out during the day in summer, in addition, in summer, you should also eat more carrots, yams and other foods that are good for the eyes.

It is especially reminded that friends who like to swim in summer must bring swimming goggles to avoid their eyes being invaded by bacteria in the pool and infected with eye diseases.

5. Morning exercise is the most afraid of being too early

The sunrise in summer is relatively early, and many old people will get up early to go to morning exercise, but you don't know, there are a lot of pollutants in the air in the early morning in summer, in addition, plants cannot photosynthesize before sunrise, at this time, if you go to climb the mountain, or go to the park to exercise, you can not breathe fresh oxygen, but will inhale a lot of carbon dioxide, so it is recommended that the old people go out for morning exercise after 6 o'clock.

6. The family is most afraid of falling dust

In summer, the weather is hot and sultry, and the reproduction rate of bacteria is also very fast, so you should often clean the room at this time to avoid the accumulation of dust, and experts also remind that the fans and air conditioners that are often used in summer and the more popular air conditioning fans in recent years should be actively cleaned, so as not to blow out the cold air containing bacteria, which is not good for the body.