Don't be soft when you encounter this dish in spring, the whole body is a treasure, the calcium content is 5 times that of milk, and you can eat it when you mix it!

Goji berry buds, also known as wolfberry heads, are the young shoots of wolfberry, which belong to the medicinal and edible ingredients. "Spring buds, summer flowers, autumn fruits, winter roots", you can see a wolfberry tree, the whole body is a treasure. And spring is the time to eat wolfberry buds, the entrance is slightly bitter, the aftertaste is slightly sweet, spring dry throat, sore throat, dizziness, yin deficiency and internal heat can be eaten appropriately, wolfberry buds can also be dried to make wolfberry bud tea to drink.

Goji berry sprouts are rich in antioxidants, such as polysaccharides, vitamins C and E, which can remove free radicals in the body, slow down cell aging, and help maintain the elasticity and radiance of the skin. The polysaccharide components in goji berry sprouts are also considered to be effective substances to enhance immunity and can help improve the body's resistance to diseases. Goji sprouts are rich in β-carotene, which helps protect retinal health and improve vision. Eating wolfberry buds in spring can also replenish blood, protect the liver, and relieve fatigue. The calcium content of wolfberry buds is also amazing, the calcium content of wolfberry buds is about 5 mg per 0 grams, and the calcium content of milk per 0 ml is about 0-0 mg, which shows that the calcium content of wolfberry buds is 0 times that of milk, which is really a natural calcium store.

Today, I happened to see the old farmer selling fresh wolfberry sprouts on the roadside, 2 yuan a handful, which is much cheaper than toon, Chu peach, and acacia flowers, so hurry up and buy some to try it.

Goji sprouts, can be cold, stir-fried, boiled soup, smooth taste, today I will share with you a peanut wolfberry sprouts mixed with fragrant dry, clear the liver and eyes, moisten the lungs and rejuvenate.

【Peanut and wolfberry sprouts mixed with fragrant and dry】

Main ingredients: wolfberry sprouts, spiced tofu, peanuts, minced garlic, green onions, rice vinegar, sesame oil, chicken essence, salt, edible oil

【How to do it】

1. Soak the wolfberry buds in salt water for ten minutes to soak out the impurities and small insects inside, and then rinse them several times.

2. Boil water in a pot, add a spoonful of salt and a spoonful of cooking oil to the boil, blanch the wolfberry sprouts for half a minute, and remove the cold water.

3. Squeeze out the wolfberry sprouts and cut them into sections, cook the peanuts and pour them in, cut them into small particles, add chopped green onions, minced garlic, a spoonful of rice vinegar, a teaspoon of salt, a teaspoon of chicken essence, and a spoonful of sesame oil and stir well. If you can eat spicy, you can add an appropriate amount of chili oil.

A very simple cold dish, the weather is hot and unappetizing, mix with such a plate of fresh and refreshing peanuts and wolfberry sprouts mixed with fragrant and dry, not to mention more appetizing. The wolfberry buds will have a slight bitter taste when you first enter the mouth, but the aftertaste is slightly sweet, with peanuts and dried fragrant, the taste is great!

【Tips】

Although the nutritional value of wolfberry is high, people with symptoms such as dampness and heat, cold and fever should eat it in moderation or avoid it.

Proofread by Zhuang Wu