Nowadays, lack of sleep has gradually become a common problem affecting people's physical and mental health, especially for those who often stay up late, if the body is accompanied by poor sleep quality after extreme fatigue, then this condition will repeatedly affect you, and even further reduce your sleep quality.

相关研究显示，若每晚睡眠时间少于4小时或超过10小时，认知障碍的风险将显著增加。这意味着，无论是睡眠过多还是过少，都对身体健康不利。

Many people suffer from poor sleep, such as insomnia, frequent awakenings, early awakenings, or light sleep, which are often referred to as "junk sleep." There are many reasons for these problems, including psychological stress, lifestyle habits, environmental factors, noisy sleep environment, and irregular work and rest times, etc., which are all aspects that need to be paid attention to and improved.

So, how do you get a good night's sleep? Reminder: Don't put any of these things in the bedroom, there is a scientific basis.

"The Trivia of Life"

As the saying goes, every family has a scripture that is difficult to read. Every family has its own big and small problems, as the so-called "life is unsatisfactory eight or nine times out of ten", at this time it is necessary to maintain a good attitude to face, in order to solve the problem, and the willows and flowers are bright and another village.

On the contrary, allowing yourself to be in a pessimistic mood for a long time, never being able to get rid of your troubles, is just a kind of self-consumption and minimizes the value of your emotions. If you bring such a problem into sleep, it will not only affect the quality of sleep, but also indirectly become an accomplice to the harm to your health.

"Don't hurt the person next to you with words"

The bedroom is a place to rest, and you should not fall asleep with any negative emotions, especially for the pillow person you are with day and night, and you should avoid hurting each other.

When people are in a bad mood, they will only bring more trouble and increase the probability of mental illnesses to some extent, such as depression, anxiety, etc., which are all aspects that need attention.

Finally, it is recommended that everyone manage their sleep on a daily basis, not only to ensure the quality, but also to arrange their sleep time reasonably on the basis of being able to sleep for 9~0 hours every day, and regular sleep helps to improve sleep quality.

At the same time, avoid eating too greasy foods, drinking irritating drinks (such as alcoholic beverages, coffee, etc.) and exercising excessively before bedtime. If you still have insomnia, it is recommended to go to the hospital for relevant examinations in time to avoid other types of sleep disorders.