The atrophy of the brain, which usually occurs slowly and is not as pronounced as some acute physical symptoms,As a result, many people may not immediately realize that they are already at risk of brain atrophy.
Brain atrophy, in simple terms, is the gradual reduction of the size of the brain and the decrease in the number of nerve cells, resulting in a gradual decline in brain function, which is commonly manifested by two reactions: mental retardation and memory impairment.
I've had quite a few of these patients,They don't feel that they have obvious intellectual or memory problems in the early days.Even until I began to have some work or life troubles, I didn't realize the seriousness of the problem.
For example, some people suddenly forget what they just said when they talk to someone. Or when doing some simple calculations, you find that your thinking becomes sluggish and you are no longer as quick as you used to be in dealing with problems.
The most common is that I can't remember some small things in daily life, such as where I put things.Even if you forget the appointed time, even the things you are familiar with will feel unfamiliar.
Memory impairment due to brain atrophy is usually the first symptom to manifest itself, and many older people often feel that they have become forgetful and begin to experience mild forgetfulness.
For example, after putting something down and forgetting where it was,Or remember the TV shows and movie plots you watched before, but you can't remember the details.
Many people mistakenly think that this condition is part of "normal aging", or even think that it is just a natural phenomenon as they age.
But from a medical point of view, memory decline is not just a sign of aging,It may also be a precursor to brain atrophy.
However, while the response of the brain starting to shrink may seem inevitable in many people, there are still things we can do to slow down the process, or at least keep the brain healthy and avoid shrinking too quickly.
In my many years of clinical work,I often meet patients who show symptoms of mental retardation and memory impairment in the early stages,Through lifestyle changes and a reasonable diet, it is indeed effective in slowing down the progression of the disease, and even allowing the patient to recover some of the lost cognitive abilities to some extent.
Therefore, I always encourage patients to take action as early as possible to avoid deterioration of brain function, and in the following sections, I will introduce some foods that are particularly beneficial for brain health to help you better maintain brain health and reduce the risk of brain atrophy.
I have a patient who is about forty years old, has a cheerful personality and has a busy schedule,When he came to me, his main problem was that he always felt that his memory was getting worse and worse recently, especially at work, he often forgot important meeting arrangements, and even forgot some trivial matters at home for a while.
After the examination, no organic lesions of the brain were found, but he clearly showed some mild cognitive problems, and after many exchanges, I found that his usual diet was irregular, preferring fast food and takeaway, and he lacked nutritional balance.
After I gave him advice, he began to increase nutrient-rich foods,Especially eggs, which are rich in choline in egg yolks, have been shown to be of great help to brain function.
Choline deficiency can lead to cognitive decline and even increase the risk of Alzheimer's disease, especially for adults, getting enough choline every day can help maintain brain health and reduce the rate of shrinkage.
After this patient began to consciously increase his egg intake, his memory improved significantly,Although the effect of eggs is not immediate, continuous supplementation has made him more efficient at work and more focused.
This is something that many people don't realize, eggs are not just a food to enhance physical strength, but also a "nourishment" for the brain.
So, if you're looking to keep your brain healthy,Eggs should never be overlooked, especially eating one egg in the morning, not only to provide energy to the body,It also provides the brain with the nutrients it needs, and this small change may help you think more clearly before you know it.
I remember a patient who was a retired teacher who, despite her relatively good health, suddenly found herself a few months ago having trouble remembering the names of her students and even began to forget the textbooks she had taught.
Although her family initially thought it was just an "older" issue, after examination,She was diagnosed with early cognitive decline, and my advice for such patients is not only to provide mental and emotional support, but also to start with a diet.
There are a lot of good things hidden in nuts, such as those polyunsaturated fatty acids that are especially helpful for the brain, antioxidants, and vitamin E, which are so important for our brain health!
I advise this patient to stick to the right amount of nuts every day,She was encouraged to incorporate nuts into her daily diet, and after a few months, her cognitive condition improved significantly.
When she came back to me, she visibly felt her memory regained and her thinking clearer, and although the patient's condition did not fully return to its previous state, the nuts undoubtedly played a supporting role in her treatment.
In recent years, more and more people have startedconcernPlant-based diet, soy products as an important source of plant protein,The benefits for brain health are also significant.
Soy isoflavones can indirectly affect the health of the nervous system and help maintain brain function by regulating hormone levels in the body, which is of great significance for reducing brain cell damage, antioxidant protection and promoting nerve regeneration.
I have a patient who is a recently retired engineer,In the past few decades, I have been busy with work, and my diet is biased towards high-fat, high-calorie foods, and I lack adequate nutrition.
He began to feel that his brain was gradually less flexible than before, his memory was declining, and he even felt depressed from time to time, and in addition to advising him to increase some exercise, I also highlighted the benefits of soy products for the brain.
The phytoestrogens and rich protein in soybeans are able to effectively alleviate the fluctuation of hormone levels in the body.This has a positive effect on the brain.
He began to incorporate soy products, such as tofu and soy milk, into his daily diet, and after a while, his cognitive abilities gradually improved, especially in short-term memory and concentration.
Many people may not know that soy products are a good choice that can be easily incorporated into their daily diet.It not only provides the body with high-quality plant protein, but also invisibly plays a role in the maintenance of the brain.
With proper intake, you will not only enjoy delicious food, but you will also be able to help keep your brain energized and reduce the rate of decline.
Eggs, nuts and soy products are three foods that not only provide the nutrients our brain needs, but also help us improve our memory, improve our cognitive abilities, and protect our brains from the effects of aging.
The above content is for reference only, if you feel unwell, please be in timeconsultationProfessional doctor
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[15] Xu Haowen. Correlation between cerebral atrophy and total burden of cerebral small vessel disease in patients with new-onset subcortical small infarction, Chinese Journal of Geriatric Cardiovascular and Cerebrovascular Diseases, 0-0-0.
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.