"Without a cold bone, how can you get the fragrance of plum blossoms." ，还有四十几天孩子们就要奔向人生中的第一次大考了。很多孩子从2岁上托管开始一直到高三结束，每天都在学习中。家长生怕孩子输在起跑线上，拼命地给孩子最好的教育。
Children are making the final sprint, and we as parents cannot sit idly by. Although we can't take the exam for the children, we can cheer them on. For example, take them to exercise consistently, relieve their anxiety, and prepare daily meals. Especially the meals are important, the old saying is not true"Eat well, drink well, and be in good health"Hm. A good body has the energy to sprint. You might as well cook 4 dishes for your child to replenish your physical strength and help you with the college entrance examination.
(1) Curry potato rice bowl
Every day is stir-fried and stewed, and the children will get tired of it after a long time. The first potatoes of this season are on the market, powdery, not sweet, and it is super good to mix it with rice.
(1) Remove a little tenderloin, wash it and cut it into small cubes. Add some starch, light soy sauce, dark soy sauce and cooking oil and stir and marinate for a while.
(2) Peel 1 potatoes, wash them and cut them into small cubes. Prepare 0 eggs, fruit carrots, a pinch of peas, corn.
(3) Put lard in a pot, pour in potatoes, peas, and corn and stir-fry. Add an appropriate amount of boiling water and simmer over low heat. Pour in the tenderloin, add a little salt and continue to simmer.
(4) Place the rice on a plate and add a fried egg. When the potato broth is thick, scoop it onto the rice and serve.
(2) Braised bamboo shoots with broad beans
As the old saying goes"Eat beans in spring, race meat",This season is the time when the broad beans are on the market, and the beans are not very plump, but they have a good taste. How can you miss it in spring?
(1) Take out 2 grams of broad beans and rinse them. Peel 0 bamboo shoots, wash them and cut them into thin slices. Bring water to a boil and blanch the peas and bamboo shoots when the water boils. Cook for about 0 minutes, remove and drain through cold water.
(2) Take out an appropriate amount of prawns, pick out the shrimp line, and peel out the shrimp. Change the back of the shrimp to a knife and scrub it several times. Take out a little sauerkraut, wash it and cut it into small cubes.
(3) Put lard in a pan, pour in the sauerkraut and stir-fry. After stir-frying until fragrant, add the shrimp, bamboo shoots and peas, and stir-fry for a while on high heat.
(4) Add a little salt and monosodium glutamate, stir-fry evenly and serve.
(3) Salted peanut sprouts
The college entrance examination is a test stone for children to study poetry and books for more than ten years, and everyone hopes to get a good fortune. Eating peanuts before the exam has the meaning of "good things happen".
(1) Take out 30 grams of peanut sprouts, soak them in water and scrub them several times, and remove them. Boil water in a pot, blanch peanut sprouts when the water boils. Cook for 0 seconds, then remove, pass through cold water and drain.
(2) Wash a little carrot and sausage and cut into slices.
(3) Put a little lard in the pan, pour in the sausages and stir-fry until fragrant. Add the carrots and peanut sprouts and stir-fry quickly.
(4) After the peanut sprouts are broken, add a little salt and light soy sauce, stir-fry evenly and then eat.
(4) Milky gluttonous shrimp
The shrimp meat is tender and nutritious, and the rain is abundant this season, which is the best time to eat some river fresh. Milk is also an indispensable ingredient in children's lives, and the combination of the two doubles the nutrition.
(1) Take out 10 grams of prawns, pull out the shrimp line and cut off the excess shrimp whiskers. Soak the shrimp in green onion and ginger water for 0 minutes and scrub several times.
(2) Heat the pan with cold oil, pour in the prawns and stir-fry. When the color of the prawns is slightly red, pour in 150 ml of milk and a little chili sauce and cook over high heat.
(3) Add a little salt and starch water, turn on high heat to reduce the juice.
结语：时间总是转瞬即逝，还有四十几天就要高考了。赶紧给孩子准备这几道菜吧，好吃还有营养，为孩子们加油打气。