Spring, although the environment is pleasant, is also the season of climate change, and it is easy to catch colds and coughs. Traditional Chinese medicine believes that spring qi passes through the liver and corresponds to the lungs, so spring health preservation should focus on moisturizing the lungs, moistening dryness and nourishing the heart.

Below, here are 4 foods that are suitable for spring, which can not only help you boost your immunity, but also allow you to survive the spring in peace.

1. Pear - the first choice for moistening the lungs and relieving cough

The pear is cool, sweet and slightly sour, returns to the lungs and stomach meridians, and has a good effect of moistening the lungs and clearing heat, dissolving phlegm and relieving cough. Spring is dry and easy to hurt the lungs, so eating pears often can help moisten the lungs and reduce symptoms such as cough and sore throat.

【Recommended Recipes】

1. Raw food: Choose fresh and juicy pears and eat them directly, which is simple and convenient.

2. Steaming: Remove the pears from the pit, add an appropriate amount of honey or rock sugar, and eat them after steaming, the effect is better.

3. Boil water: Slice the pears and boil them with an appropriate amount of white grass root to drink, which can enhance the effect of moisturizing the lungs.

2. Sesame - a good product for moisturizing and nourishing hair

Sesame seeds are rich in vitamin E and unsaturated fatty acids, which can moisturize the skin, prevent skin problems caused by spring dryness, and also have a good maintenance effect on hair.

【Recommended Recipe】

1. Sesame paste: Stir-fry the black sesame seeds until fragrant, grind them into powder, brew them with boiling water to make a paste, and add an appropriate amount of honey to increase the flavor.

2. Dressing: Grate sesame seeds and sprinkle them on top of salads or vegetables to add flavor and nutrients.

3. Sesame oil: Sesame oil can be used as a seasoning in daily cooking, which is both flavorful and moisturizing.

3. Longan - a good helper to nourish the mind and calm the mind

Longan is warm in nature, sweet in taste, returns to the heart and spleen meridian, has the effect of nourishing the heart and blood, and calming the nerves. The climate in spring is changeable, which is easy to affect the mood, and eating longan often helps to nourish the heart and calm the nerves.

【Recommended Recipe】

1. Make tea: Drink dried longan with red dates and wolfberries to nourish the heart and blood.

2. Soup: Longan is made with other herbs such as astragalus and angelica to enhance the body's ability to resist diseases.

3. Eat directly: Dried longan can be eaten directly as a snack to replenish energy.

4. Honey - a natural immune booster

Honey is rich in natural sugars, enzymes, amino acids and vitamins, which have the effects of moistening the lungs and relieving cough, nourishing beauty and enhancing immunity.

【Recommended Recipe】

1. Direct consumption: Take a spoonful of honey with warm water every morning and evening on an empty stomach, which can moisten the intestines and strengthen immunity.

2. Flavoring: Replacing sugar with honey for flavoring can both increase the sweetness of food and avoid consuming too much sugar.

3. Make a mask: Honey is mixed with yogurt or lemon juice and used as a natural mask to help moisturize and whiten the skin.

Spring health preservation focuses on moisturizing the lungs, moisturizing dryness and nourishing the heart. By eating wisely, choosing 4 ingredients such as pears, sesame seeds, longan, and honey can help boost your immunity and keep you healthy and energetic in the spring. Diversify your daily diet to enjoy food and fully nourish your body.

Proofread by Zhuang Wu