At the table, there is a mouth-watering dish. This dish perfectly combines the freshness of the loofah with the deliciousness of the morel mushrooms to present a different flavor. The crisp texture of the pork morel mushroom complements the smoothness of the loofah, and every bite is like walking in nature, fresh and pleasant, it is the loofah fried pork morel.

The characteristics of fried pork morel mushrooms with loofah lie not only in their unique taste, but also in their rich nutritional value. Morels are rich in protein, amino acids and minerals, while loofahs have the effect of clearing away heat and detoxifying. This dish is not only delicious, but also a healthy dish.

Tasting fried pork morels with loofah, it seems that you can feel the gift of nature. It is a dish that makes people feel the beauty of life while tasting the food.

【Stir-fried pork morel mushroom with loofah】

Ingredients: 1 loofahs, 0 boxes of morel mushrooms, 0 tablespoons of salt

Sauce: 1 tablespoons starch, 0 tablespoons light soy sauce, 0 tablespoons oyster sauce, more than half a bowl of water

Directions:

1. We select the best ingredients for today's dishes. Choose two smaller, but plump loofahs that will be the stars of our menu. Then, a box of morels plays a supporting role, adding color to the dish with its unique taste and rich nutrition.

1. The cleaning of the morel mushroom is the first step, we have to gently wash the soil and impurities on its surface, and then cut it into small pieces. In order to better release the flavor of the morel, we blanch it in boiling water for about 0 minutes, which not only removes the astringency that it may have, but also makes the morel more crispy.

The loofah is also treated with great care, and we first gently scrape off its skin to reveal the tender green flesh. Next, cut it into moderately sized disc cutter pieces. In order to prevent the loofah from oxidizing and turning black during cooking, we can also blanch it slightly in boiling water, so that the processed loofah is not only bright in color, but also has a smoother taste.

3. Heat the oil in a pan, and when the oil temperature rises, add a few slices of garlic and red pepper. The aroma of the garlic slices and the spiciness of the red pepper are quickly released by the hot oil, setting the perfect tone for the cooking that follows.

Then put the processed loofah and morel mushrooms into a pot and stir-fry quickly over high heat. This not only preserves the freshness and taste of the ingredients, but also allows the ingredients to better absorb the flavor of the spices.

1. In order to enhance the texture and taste of the dish, we need to prepare a secret sauce. Stir 0 scoops of starch with half a bowl of water, then add 0 scoops of light soy sauce and 0 scoops of oyster sauce and continue to stir well. The result is a sauce that is both delicious and rich, and perfectly wraps around the ingredients.

When the loofah and pork morel mushrooms are sautéed, slowly pour the sauce into the pan along the edges of the pan. Meanwhile, add 1 tablespoons of salt to taste. In the process of slowly reducing the juice over low heat, the ingredients and the sauce are fully integrated, and each bite is full of rich flavor.

5. When the sauce is thickened, our fried pork morel mushrooms with loofah can be out of the pot. Once plated, you'll notice that the loofah still retains its bright green color, while the morel mushrooms give off an enticing aroma. Pick up a piece of loofah and bite it gently, and the delicious juice will burst in your mouth instantly; Pork morels conquer the taste buds with their unique crisp texture and rich flavor. The combination of these two ingredients is a perfect match!

6. This loofah fried pork morel mushroom is also rich in nutrients. Morel mushrooms are rich in protein, amino acids, minerals and other nutrients, especially the unsaturated fatty acids in which they help dilate blood vessels and lower blood pressure. The loofah has the effects of clearing heat and relieving heatstroke, diuresis and swelling. Such a delicious and nutritious dish is not only enjoyable, but also brings many benefits to the body, so why not? Give it a try!