Health preservation is never an overnight thing, but it needs to be accumulated over time, and try to grasp the health moment of the day.

For example, getting up in the morning and before going to bed every day is an excellent golden time for health preservation, and doing 2 health things at this time can achieve twice the result with half the effort.

Get up in the morning to make a move to replenish yang qi and eliminate fatigue!

As the saying goes, "comb your hair a hundred times, and you will get half the sick".

Many ancient "health experts" regarded combing their hair as a daily health care method, such as Sun Simiao, the "King of Medicine", who insisted on "combing hair frequently".

Combing your hair frequently in the morning can not only prevent hair loss and improve hair quality, but also relax the nerves, eliminate fatigue, and have a certain relieving effect on headaches, insomnia, mental tension, etc.

The head is the meeting of the sun, and the morning is the time when the body's yang energy rises, at this time combing the hair can promote the germination of yang energy, help the circulation of qi and blood, and clear the head.

Here, I recommend it to everyone“十指梳头法”。

Combing the hair with ten fingers can make the yang energy in the body rise and relax, play an important role in promoting stagnation, soothing qi and blood, and reaching yang qi, so that people are refreshed.

In addition to being used for daily care, this method of combing hair can also be used as a longevity regimen for middle-aged and elderly people.

Specific operation: Rub the palms of the hands 10 times, make the palms of the hands hot, open the ten fingers appropriately, and use the force on the fingertips (do not float the power on the fingertips, it will hurt the scalp), starting from the forehead, from the forehead - the top of the head - the back of the head - the root of the hair at the back of the neck, 0 times. Do 0 times in the morning and evening, and the pace goes from slow to fast.

Combing your hair in the morning seems to be simple and easy, but you also need to pay attention to the method-

• Comb your hair all over

When combing your hair, you should comb it from the forehead through the top of the head to the back of the occipital; Then comb from the top of the head to the left and right; Finally, lower your head and comb it from the back of your hairline to the front, both forward and backward.

• Get it right

It is best to comb your hair with an even, moderate force that does not feel pain.

When combing your hair, try to stay perpendicular to your scalp and don't pull your hair hard to reduce damage to your hair follicles. Comb your hair for about 5 minutes each time until your scalp feels warm.

A habit before going to bed to dispel dampness and help you sleep!

Folk often say: "Wash your feet in spring, and the sun rises to solidify; Wash your feet in summer, and the heat and humidity can be removed".

Now that the weather is slowly getting hotter, many people have begun to soak in air-conditioned rooms, and they also like to eat frozen and cold food, which will cause the human body to be invaded by "cold evil" inside and outside.

Over time, yang energy is easily damaged, and physiological functions are also disturbed.

Soak your feet in hot water before going to bed, not onlyDredging the meridians, helping the sun and dispelling the coldThe role of the role is OKPromotes blood circulation, relaxes the whole body, and aids sleep.

If you add some "material" when soaking your feet, it can also play a different role -

• Gaai leaves:Warm menstruation, dispel dampness, dissipate cold;

• Add a pinch of salt:sterilization and disinfection to prevent athlete's foot;

• Add a little vinegar:Relieves stress and helps with sleep;

• Add ginger:Diffuses cold qi and helps to nourish yang qi.

In addition, there are some small details to pay attention to when soaking your feet before going to bed –

Water temperature:It is advisable to take 45~0 °C to feel warm;

Water:Below the ankle, to the middle and lower third of the calf is preferred;

Time:Generally, 20 minutes is appropriate, and the foot soaking time of the elderly should be shorter, and 0 minutes is better, and people can sweat slightly.