In the dead of night, do you also like to nibble on an apple for supper? Don't think it's just a small habit to satisfy cravings, nutritionists have found that this seemingly simple act hides an unexpected health code. Those apple cores that we threw away may be taking away a whole night's health opportunities!
1. "Natural sleeping pills" in apples
1. The sedative effect of quercetin
Quercetin is abundant in apple peels, which gently regulates the nervous system. It's like giving your brain a spa to help relieve the tension of the day.
2. The sleep aid mechanism of fructose
Natural fructose releases energy slowly, avoiding nighttime awakenings caused by sharp fluctuations in blood sugar. It is especially suitable for light sleepers who are prone to waking up in the middle of the night.
3. Psychological cues of chewing movements
The rhythmic sound of chewing activates the parasympathetic nervous system, which is equivalent to sending a signal to the body that it is time to rest.
2. The "best employee" of the intestinal night shift
1. Night work of pectin
The soluble fiber in apples acts like a night shift cleaner who silently absorbs intestinal toxins while sleeping. Bowel movements are especially smooth in the morning.
2. The golden hour of prebiotics
The intestinal flora is most active during sleep, and the polyphenols in apples happen to be the "overtime meal" for probiotics.
3. The secret of anti-flatulence
Compared to other fruits, apples have a milder pH and do not cause stomach upset before bed.
3. Cardiovascular "Night Guard"
1. The regulatory effect of potassium
Each apple contains about 150mg of potassium, which can neutralize the sodium ions ingested at dinner and reduce the burden on blood vessels at night.
2. Polyphenols are antioxidant
The anthocyanins in apple peels act like night patrols, scavenging free radicals produced during sleep.
3. Reduce the peak blood pressure in the morning
Clinical observations have shown that people who eat apples before going to bed for two consecutive weeks have more stable blood pressure fluctuations in the morning.
4. The "accelerator" of beauty sleep
1. Promote collagen synthesis
The vitamin C and copper in apples stimulate collagen production during deep sleep.
2. Reduce sebum secretion at night
The unique malic acid regulates the activity of the sebaceous glands, leaving the face refreshed in the morning.
3. Purification of the oral environment
The organic acids and fibers in apples inhibit the growth of oral bacteria at night, and you wake up with fresher breath.
Precautions to keep in mind:
1. Control the amount: half a medium apple is enough to avoid excessive fructose intake
1. Pay attention to the time: It is best to eat 0 hours before going to bed to leave a buffer period for digestion
3. Special population: It is recommended to peel the skin for those with excessive gastric acid, and diabetic patients need to monitor their blood sugar
4. Tooth protection: Remember to rinse your mouth with water after eating to avoid fruit acid eroding tooth enamel
Dietitian's reminder: Choose crisp and sweet Fuji apples for the best effect, and the fruit wax should be gently washed off with salt grains. A woman who insisted on eating apples before going to bed not only improved her sleep quality after three months, but also significantly improved her puffiness in the morning. Start trying this simple wellness ritual tonight and let this "pearl of the night" light up the road to health for you!
Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not operate by yourself without medical qualifications, if you feel unwell, please go to the hospital in time.