Sleep is the most effective way to restore energy, give organ repair and detoxification, and from the beginning of self-awareness, everyone will unconsciously adjust their sleeping position according to their own comfort.
If you sleep in the right position, you can nourish your mind and eliminate fatigue, but on the contrary, it will not only affect the quality of sleep, but also cause health problems. As a result, everyone must be curious, which sleeping position is the most beneficial for physical health?1. Lie on your left side
Relevant survey data show that about 30%~0% of people in life are accustomed to sleeping on the left side, although the number of people lying on the left side is more, but it does not mean that this way is the best.
Because the human heart is located on the left side of the chest, if you sleep in a left-sided position for a long time, it will inevitably increase the burden on the heart. Especially for older people with heart disease, this type of sleeping position should not be adopted.
Of course, there are differences in the sleeping position chosen by different groups of people, and in general, doctors will recommend that women during pregnancy sleep on their left side.
Because the enlarged uterus during pregnancy is in a right-handed state, if you lie on the right side, the ureters will dilate and even cause hydronephrosis.
2. Lie on the right side
In contrast, lying on the right side is a more suitable sleeping position, because this sleeping position allows more blood to flow to the right side of the body and reduces the burden on the heart. In addition, the liver is located in the upper right abdomen of a person, and when the right side is lying down, blood flow through the liver can promote the metabolism and detoxification of the liver itself.
However, lying on the right side is not without its drawbacks, and doctors believe that if you have gastrointestinal diseases, sleeping on the right side is easy to cause acid reflux and compress the right lung.
3. Lie on your stomach
The so-called prone lying is actually what we call sleeping on the stomach, because it is more secure, but I have to say that this sleeping position brings a lot of harm to the human body.
First of all, when sleeping on the stomach, the weight of the human body will compress the heart, affecting breathing, and will lead to a decrease in cardiopulmonary function over time. Especially for women, sleeping in a prone position for a long time can also compress the breasts and affect the health of the breasts.
4. Supine position
Supine is the most common posture in life, probably more than 50% of people choose the supine position, and this is also the best sleeping position recommended by doctors.
Because it does not compress the internal organs when lying on the back, it can also prevent neck and back pain, and at the same time reduce the chance of acid reflux. Not only that, but when lying on your back, the skin of your face is not disturbed or stretched by other forces, which also reduces the chance of surrounding occurrences.
But from a scientific point of view, there are pros and cons to everything, and one of the major disadvantages of lying on your back is that you snore more often, because when you are lying on your back, the base of your tongue will be blocked by gravity, increasing your chance of snoring.
In general, if you want to mention which sleeping position is most conducive to your health, the supine position is more recommended, of course, this is just a personal opinion, after all, everyone's physical condition is different.
Therefore, it is recommended that you choose a sleeping position that is beneficial to your body according to your own situation. At the same time, remind you not to choose the prone position, otherwise it will only add additional burden to the body and even cause various diseases.