"血糖水平急剧上升，这并非小事。" 医生王斌严肃地对李明说，一位年龄超过四十岁的项目经理，因工作繁忙，常年在各种会议和出差中度过，未曾想到会在医院里被专业医生特别提醒。

Let's start two days ago. That day, Li Ming took the bus home after running errands. Because he was used to driving, he felt very uncomfortable on the bus this time, as if he was suffering from motion sickness. When he got home, he tried to relieve the discomfort by resting, but when he woke up the next day, he was still dizzy and tired, and finally had no choice but to go to the hospital.

After a thorough examination, Li Ming was told that his blood sugar level was well above normal. In the face of the report, Dr. Wang bluntly said: "Your blood sugar is ridiculously high, let alone a bus, I'm afraid even a rocket can faint!" ”

This shocked Li Ming because he had always believed that his exhaustion had nothing to do with blood sugar. "But doctor, I controlled the staple food and didn't consume a lot of sugar."

Dr. Wang smiled lightly: "The key is what you eat and how you eat it. Let me explain it for you. ”

"First of all, controlling your intake of staple foods is not the same as eliminating staple foods altogether," Dr. Wang began to explain to Li Ming in detail, pointing out that staple foods are an important source of daily energy. The key is to choose the right staple foods, whole grains and whole grains are good choices, they are rich in fiber to help delay glucose absorption and reduce blood sugar fluctuations.

To further convince him, Dr. Wang told the story of a patient who cut off all pasta because he was worried about high blood sugar, which led to a nutritional imbalance in his body, a decrease in immunity, and other health problems.

Dr Wong emphasised the importance of a balanced diet: "While it is important to control the intake of staple foods, you should not just cut them back without supplementing with other nutrients. ”

"Secondly, the food pairing is also very important." Dr. Wong continued, "Many people know to eat less sugar, but they ignore the effect of food combinations on blood sugar. A good mix of fiber-rich vegetables, protein, and healthy fats can help stabilize blood sugar. ”

Li Ming listened intently and asked how to mix it correctly.

"To put it simply," Dr. Wong explains, "when eating carbohydrate-containing foods, it's best to combine them with some protein and fat, such as eggs, nuts or soy products, to slow down the absorption of carbohydrates." At the same time, fiber in food is also very important to increase satiety and help stabilize blood sugar. ”

Seeing that Li Ming was listening attentively, Dr. Wang mentioned a study data: "According to a long-term study, increasing the intake of whole grains and fiber in the diet can significantly reduce the risk of developing type 2 diabetes. ”

"Finally," Dr. Wang concludes, "eating regular meals is one of the keys to maintaining a stable blood sugar." Irregular eating habits can increase blood sugar fluctuations, increase the burden of insulin, and ultimately harm the body. ”

Li Ming listened and reviewed his eating habits in his heart, and found that he often had irregular meals due to busy work, and sometimes worked overtime to eat supper. It seems that this time it was because of the failure to put the body first.

After leaving the hospital, Li Ming decided to change his eating habits, pay attention to the selection and combination of staple foods, and maintain regular and quantitative meals. He realized that health is not only for work, but also for living an energetic life every day.

However, another problem arises. Dr. Wang concluded by asking Li Ming a thought: "If the risk of diabetes is so high, how can we find a reasonable solution to balance nutrition and health risks?" ”

Li Ming was speechless for a while. In fact, many people are confused about this. The fast pace of modern life has led to a growing inclination towards fast food and convenience foods, which are often high in calories and low in nutrients, posing a greater challenge for blood sugar. How to find a balanced diet in a busy life has become a major challenge.

Doctors recommend that the first thing to do is to be health-conscious and get the right nutrients from your diet. Choose natural, unprocessed foods and avoid refined sugars and high-fat foods. Proper exercise is also key to help the body make better use of insulin.

It is also very important to master the cooking skills and try different healthy recipes. Reduce the use of oil, salt and sugar through reasonable cooking methods, maintain the original flavor of ingredients, and retain food nutrition to the greatest extent.

Finally, working with a professional dietitian or doctor, regular health check-ups, and a reasonable diet plan based on your own situation can not only effectively control blood sugar but also improve overall health.

Li Ming understands that lowering blood sugar is not simply reducing food types, but a comprehensive lifestyle adjustment. Only by maintaining a sense of health can we truly stay away from illness and enjoy life. Through a scientific diet and a positive attitude, Li Ming not only excels at work, but also finds a new balance in life.

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Disclaimer: The content of the article is for reference only, the storyline is purely fictitious, the purpose is to popularize health knowledge, if you feel unwell, please seek medical attention offline.