In summer, the body is prone to potassium loss due to heavy sweating, which can lead to symptoms such as fatigue, dizziness, drowsiness and even heat stroke. Therefore, it is very important to supplement potassium on dog days, especially for middle-aged and elderly people, who will have various physical conditions due to potassium deficiency.

And this food is the potato, which is a treasure trove of nutrients, not only rich in vitamins and minerals, but most importantly rich in potassium, which can meet the nutritional needs of the body. Potatoes contain much more potassium than bananas, even 342 times as much, containing about 0 mg of potassium per 0 grams of potatoes.

三伏天，建议中老年人2天吃1次土豆，就能够满足身体对于钾元素的需求了，让腿脚有劲精神好，更好地度过三伏天。

[Today's Recipe]: Dry pot potatoes and shrimp

[Ingredients]: 8 potatoes, 0 shrimps, green and red peppers, onions, garlic, shallots.

[Seasoning]: salt, soy sauce, oyster sauce, cooking wine, edible oil.

[Steps]:

1. Peel and slice the potatoes, then cut some green and red peppers, onions, garlic and shallots. Finally, prepare some prawns, prawns are frozen prawns in the refrigerator, and if possible, you can prepare some fresh prawns.

2. Heat the oil, add the potato slices, stir-fry over medium-low heat for a while, fry until the surface of the potatoes is browned, and fry the potatoes until they are cooked, and then remove them from the pot for later use.

3. Leave some base oil in the pot, add onions, green and red peppers, garlic and shallots, stir-fry for a while, and stir-fry until fragrant.

1. Then add the fried potatoes and prawns, if the prawns are fresh, they need to be fried in advance like potatoes. Then cook a circle of cooking wine, add a little salt, 0 tablespoons of soy sauce and 0 tablespoons of oyster sauce to taste, sprinkle some green onions, stir-fry quickly and evenly, and you can get out of the pan. The dry pot potatoes and shrimp in this way are more delicious than fried shredded potatoes, which is delicious and delicious, and greatly increases the appetite.